After a bit of a hiatus, they're back! William and Sarah recorded this episode following a team meeting where Will walked everyone through an exercise to help them identify their personal core values. In this podcast, the two of them discuss their own core values. Identifying personal core values is a tough, emotional, and exhausting process, but there are significant rewards, which they also talk about. Are you ready to dive in? There's a lot to unpack here!

A Good Life Group turned SEVEN YEARS OLD in September this year! William (who was feeling a little feisty) and Sarah tell the story, recounting the history of AGLG so far and some of what they've learned along the way, and also diving into some of their vision for the future. Buckle up and enjoy the ride!

Special shoutouts in this episode to:
Monica Kenton  https://www.monicakenton.com/
Vanessa Rose  https://vanessafeils.com/

In this traveling podcast (please excuse the road construction noises in the background!), William and Sarah discuss all things GloverU: their history with the company and what it has meant for them, their enthusiasm for it, and the reasons behind some recent decisions they've made about their roles within GloverU. Listen in and you'll also catch some of their vision for what's next and their goals and enthusiasm for the future!

Sarah and William have a conversation about how they make decisions. They talk about course corrections and paying attention to the things that let you know whether you're on the right path, as well as managing decisions in a relationship, while also touching on things like mentors, forgiveness, and accepting other people's experiences. Do you listen to your body and your intuition, or do you listen to other people's opinions? Does it take a boulder or only a feather to get your attention? Lots to think about in this one! Listen in...

In this helpful episode, Sarah and William talk about having uncomfortable conversations early, when only a 1% correction is needed, rather than avoiding them until you're waaaay off target and the issues are huge. They model conversations, doing a little role play, and touch on the trust pyramid, resentment, forgiveness, and more. Lots of good stuff here for making relationships work better, whether professional or personal.

Sarah picked a just-for-fun topic this time, and she and William discuss all things MINNESOTA! What's great about the state? What's unique? What do they love about it? Where else could they imagine living if they couldn't live in MN?

This one's also a mobile edition, so there's background road noise... but hey, it's MINNESOTA road noise, so it's all part of the experience!

In this (mobile!) episode, William and Sarah give some answers to a question they are frequently asked: What is it like to work with your spouse? They talk about everything from being together nearly 24/7 to having fun date nights (if you can get Will out of the house!) to handling frustrations and conflicts. Oh, and of course seed art at the state fair!

What is time? How do we relate to it? Will and Sarah have a lively discussion about the different ways they perceive time and how it can affect their relationship.

William and Sarah are back and talking about self-sabotage. What is it? Why do we do it? How does it show up in our lives? The discussion includes tips for how to recognize it and questions to ask, as well as addressing neighboring topics of trust, worthiness, confidence, imposter syndrome, judgment, and triggers. Whew! Buckle in and join us for quite a ride!

Sarah and William discuss what's in their "mindset medicine cabinet"--the things they've learned to prioritize in order to stay in their "zone of genius." Their list includes things like movement, sleep, nutrition, routines, and knowing their stress triggers. (There's more than that--you'll have to listen to get them all!) You'll even get a live demonstration of 'box breathing' from Will. Enjoy!

Oura Ring referenced in the episode: https://ouraring.com