To BE present is to be aware of what is NOW instead of wanting something that hasn't happened yet. When you are not present you stand between two worlds that don't actually exist - past and future. To make TODAY count is to create today what you want for tomorrow.

To be Courageous is to be your Self. We were never meant to be voiceless or small. We are supposed to be authentic. It takes great courage to stand alone and be true to yourself. Courage to do what you know you need to do regardless of other peoples expectations.

Happiness is an inside job! How you treat yourself and others matter. Happiness is a reward for a well lived life and does not depend upon outside circumstances - but rather the way you see it and move through it.

To be unique is to be your true SELF not a watered down version of you designed to make the people around you feel more comfortable.

Being a trustworthy person means what is told to you in confidence - stays with you. You can talk about anything pertaining to your life, difficult situations and experience. To be trustworthy is a core value.

Being truthful does not mean you can say whatever you want to another person. It does mean that you can ask what you need from a relationship - with honesty - intention - care and authenticity. Telling your truth is not the same as having an opinion about something or someone.

Let it go! whatever it is that is holding you stuck on something that has happened and cannot be changed. Revenge is NEVER the answer no matter what someone has done. Remember that in order to live your best life - the actions others have decided to take against you are their choices - your CHOICE is to remain true to who YOU are.

Happiness is about whom you are being in the world. How you treat yourself and how you treat others . Happiness is the reward for a well lived life ....

Being Spiritual is about ALIGNMENT with your SELF - Its about Self Love and Self Acceptance. Its not about what RELIGIOUS team you IDENTIFY as. We are separated because of our belief systems and its fundamentally wrong to the purpose for BEING here. Created by LOVE to be LOVE and to BE LOVED

Resilience when the going gets tough - Knowing that this too shall pass - whatever IT may BE. Everyone has obstacles and character training in life and your POWER is in your ability to choose your response. NOTE: there is a big difference between resilience and stubbornness!