Life Changes Channel

Sadly, many of our youth are in crisis - a mental health crisis.

My guest today, Louise Rellis, is a Youth Support Worker and Traumatologist who created Anam Rural Youth Association and Mt. Leinster Consulting to support rural youth in central Alberta. Her core focus is 1:1 interactions with youth aged 13 - 25 who are struggling with mental health, parent conflict, high-conflict divorce, bullying, uttering threats, inappropriate use of social media, self-harm and suicidal ideation. She currently serves 300 clients in 29 communities as a safety net, not as a therapist, but especially to help high-risk kids who won't seek other help.

For more information or to initiate a referral, you can find Louise online @ anamruralyouth.com

Phone: 403.318.7690
Email: [email protected]
Facebook: anamruralyouth
Instagram: anamruralyouth
LinkedIn: Louise Rellis

Watch the video of this interview on our YouTube Channel

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Life for women after the age of 50 can be a magical time, but many are reeling from a divorce and trying to figure out what comes next for them.

My guest today, Kiran Kumar, is a women's advocate, and host of 2 podcasts where she offers insights and encouragement to women struggling to move ahead. She shares her own story, one of abuse, generational trauma & triumph.

You can find Kiran online @ youarenotinvisibleafter50.com and roaringahead.com

Listen to her podcasts:
You are not invisible after 50
Shamelessly Untamed

Watch the video of this interview on our YouTube channel.

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Divorce Diaries is a series of candid conversations about people's experiences of divorce or separation.

Guests bravely share their stories, experiences and the lessons they've learned through divorce or separation to encourage you, give you some information & support that may help you through this difficult life-changing event. You'll meet people like you who care and want to help so you won't feel so alone in this

Watch the video of this interview on our YouTube channel.

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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What First Responders do is extraordinary and they're also hit hard with PTSD - whether they realize that or not.

Retired RCMP officer, speaker & author, Cynthia Hamilton Urquhart shares her experience & knowledge of PTSD on this episode. Her recently published book "A First Responder Voice: A Guided First Responder Journal Encouraging Mental Health Care" helps first responders (& their support systems) understand that what they do is different, unusual, exceptional. This journal can be the first step in their mental health journey. A safe place to help them figure things out.

For more information you can find Cynthia online @ afirstrespondervoice.ca
Facebook: Cynthia Hamilton Urquhart
Instagram: afirstrespondervoice
LinkedIn: Cynthia Hamilton Urquhart

Get a copy of her book: "A First Responder Voice"

Watch the video of this interview on our YouTube channel.

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Regardless of circumstances, you can have a love affair with yourself.

Jena Jake, host of the Soul Streaker Podcast, a post-divorce coach and an expert in personality & communication joins me on the show sharing her insights to help you thrive. There are so many life-changing gems dropped here, you'll want to listen to it more than once.

For more information you can find Jena online @ jenajake.com
Contact: jenajake.com/get-in-touch
Instagram: Jena.Jake
LinkedIn: Jena Jake

Some of Jena's Book Recommendations:

• Pema Chodron  -The Places That Scare You and When Things Fall Apart
• Louise Hay- You Can Heal Your Life
• Wayne Dyer- The Power Of Intention Real Magic
• Joe Dispenza - Becoming Supernatural
• Abraham Hicks - The Law of Attraction
• Michael Singer - The Untethered  Soul and Living Untethered
• Debbie Mirza- Worthy Of Love and The Safest Place Possible
• Spiritual Liberation- Michael Beckwith
• Caroline Myss- The Courage To Confront Evil
• Shona Rhymes - A Year of Yes

Watch the video of this interview on our YouTube channel.

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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What could happen to your finances during a divorce or separation?

Holly Brady, a Certified Divorce Financial Analyst and Chartered Financial Divorce Specialist with Prospera Solutions shares the answers to FAQs about finances and divorce during one of our Online Divorce Resource Groups "What About the Finances?".

For more information you can find Holly online @ prosperasolutions.com
Call: 780-690-3556
Book a meeting
or Email: [email protected]

Facebook: Prospera Solutions
Instagram: Prospera.Solutions
LinkedIn: Holly Brady

Watch the video of this interview on our YouTube channel.

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have more questions about how mediation works to support you during divorce and beyond?

Andrea Richards of Fresh Start Mediation is back to share the answers to FAQs about mediators, mediation, and its benefits. 

For more information you can find Andrea & the Fresh Start Team online @ freshstartmediation.ca
Call: 1.877.649.5644
Book a FREE consult
or Email: [email protected]

Facebook
Instagram
LinkedIn
Twitter
YouTube

More on Conflict Resolution on the Fresh Start Podcast on Spotify  and Google

Watch the video of this interview on our YouTube channel.

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do your finances give you anxiety? Add in the worry about how your finances will be affected by divorce or separation and you may be terrified to deal with them.
Get help facing the fear about your finances with a specialized life coach.

Meet Dallas Sleeman, an Intuitive Financial Life Coach who explains how a coach can help bridge the gap between fear & anxiety to where you're ready to start talking to a financial professional that can support you during this transition.

For more information you can find Dallas online @ intuitivefinancialcoaching.ca

Book a FREE Introductory Call
or Email: intuitivefinancialcoaching.ca/contact

Facebook: @dallas.sleeman.1
Instagram: @dallas.themoneymaven
LinkedIn: @dallas-sleeman-edmonton

Watch the video of this interview on our YouTube channel.

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Narcissistic abuse is difficult to identify because of the manipulation involved. But it is very real and it is very damaging - in some surprising and unexpected ways.

On this episode in the "Hope in Hell" series, Divorce Coach and CEO of The Divorce Hub, Chantal Contorines joins me to explain what she's learned about this type of abuse and how it affects people. She's also launching a new program to support people through the difficult process of leaving abusive situations.

For more information you can find Chantal online @ thedivorcehub.ca
Email: [email protected]

Free resources

Facebook
Instagram

Watch the video of this interview on our YouTube channel.
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YOU can make a DIFFERENCE.

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" ONLINE support group for women.
• https://linktr.ee/beempoweredalberta  (includes various links to resource websites in the tri-region, as well as Sagesse as well as a link to register for updates on Finding Our Voices 6 week program coming soon!)
• https://albertasafehorizon.ca/

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conflict happens. Even if you're not in the middle of a divorce or separation, you experience conflict. 

So, how can you deal with it effectively?

In this episode we meet Andrea Richards of Fresh Start Mediation. As the keynote speaker at one of our online Divorce Resource Group Meetings, she shares valuable information about where conflict comes from, how we can resolve it with creative tips & solutions, and how those skills can benefit all conflict situations in your life.

For more information you can find Andrea & the Fresh Start Team online @ freshstartmediation.ca
Call: 1.877.649.5644
Book a FREE consult
or Email: [email protected]

Facebook
Instagram
LinkedIn
Twitter
YouTube

More on Conflict Resolution on the Fresh Start Podcast on Spotify  and Google

Watch the video of this interview on our YouTube channel.

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.