"Grounding" is such a simple act that has revolutionized my experience over these last few years. Grounding is simply acknowledging what's real in the Now moment.

You can learn more about me on my website www.owningauthenticity.com

Take care!

~ Carly

Kudos to you for even exploring an episode with this title!

Fear is one of our greatest allies and protectors, including how it veils its real self in layers. The illusions it uses are its way of protecting us and only letting us see the "real fear" when we're strong enough to handle swing it. Seriously have to love fear's dedication to keeping us safe at all costs. Employee of the month for sure! 😂

Recommendations

Lara Waldman *free WEALTH Retreat*

Busting Loose From The Money Game by Robert Scheinfeld

You can learn more about me at my website www.owningauthenticity.com

Take good care!

~Carly

Patience is absolutely a learnable skill. There's probably even more than one way to learn it and in this episode I share how I became a deeply patient person.

You can learn more about me on my website www.owningauthenticity.com

Glad you're here!

~Carly

🙏🌻☀️

Reciprocity, or equal balance between giving and receiving, has captured my fascination lately! You can learn more about me on my website www.owningauthenticity.com

Swimming deep into this one my friends 🧜 diving into the harm that makes its way into our lives. You can learn more about me on my website www.owningauthenticity.com

This is a powerful life hack that is not to be taken lightly 💥 the end of projection is a huge wake up call to the ego that can require some shadow work to move through.

The Caroline Myss video I reference on "The Rescuer" 🛟⛑️

https://youtu.be/jVpfwEg-5bA

You can learn more about me on my website www.owningauthenticity.com

Stopwatch Meditation, along with Micro Meditation, are tools I've found truly WORK to help me meditate! As someone with an aversion to silence, who has chronically struggled to sit for traditional meditation, it feels amazing to finally find the way, the specific tweaks, that makes mediation work for me! You can learn more about me on my website www.owningauthenticity.com

Why did I think I was a robot in the first place? That's a deep question and it's my healing to answer it here 🙏🌈💡 You can learn more about me on my website www.owningauthenticity.com

Recording this 100th episode was a surreal experience! I love that this is the topic that ended up being in this very big milestone episode! Self soothing is one of the most important skills we can practice for the times we are living through. You can learn more about me at www.owningauthenticity.com

I had a massage yesterday and lived to tell about it lol so grateful it sparked such an important and fun (?) conversation! You can learn more about me on my website www.owningauthenticity.com