"Deposit your Focus Wheels into your journal like savings in the bank that pays out by giving you the future you've scripted." In this little diddy, I use the Light Seers Tarot to give us the "best message for this moment" which seems to be about creating from a blank slate, following our intuition and counting our blessings. In my humble opinion, Focus Wheels exist at the nexus of these three things. Grab a piece of paper and give it a try! You can learn more about me at www.owningauthenticity.com or reach me at [email protected]

This episode came forward with a life of its own! As usual, total transparency and vulnerability will keep away the feint of heart but those with their mermaid suits handy are sure to enjoy this powerful message around numbing, sensitivity, escapism, emotion management, self forgiveness, and ultimately self acceptance. Maybe numbing isn't the enemy we've been taught that it is but more the helpful ally who makes sure we can cope with what is happening in our experience. You can learn more about me at www.owningauthenticity.com or reach me at [email protected]

Talk about a full on Gemini brain dump! This episode is packed with so many nuggets I've had floating around my brain lately! Talking "triggers", making our "Pain Body" conscious (Eckhart Tolle https://youtu.be/lAaBXlC8-bU), "all healing begins with feeling" (Steven Forrest's The Book of Water), discussing the "Blue Moon" Full Moon in Aquarius (app: AstroMatrix) and the Sun making its way into the mutable Earth sign of Virgo (https://www.shape.com/lifestyle/mind-and-body/astrology/virgo-season-2021), and lastly making sure we're following our own internal compass for joyful satisfaction. We end with a message (Light Seers Tarot) for Inner Strength and an invitation to step even more fully into your Personal Power as we enter this season of building the life we truly desire at our deepest levels. This a deep one my dear friends but oh so worth the dive! Get your mermaid suit on and dive on in! You can learn more about me at www.owningauthenticity.com or reach me at [email protected]

Making friends with my fear monster aka Little Girl Carly aka my Inner Child is a necessary step to accessing my full potential. Realizing my fear belongs to my Inner Child, not Grown Ass Woman Carly has been super empowering all by itself. Last night for the first time I allowed my fear to alert me Little Girl Carly could use some TLC so that's what I did instead of my usual beating up on her. Also tossing in some Human Design elements since reading about my Open Identity Center was a big piece in understanding the fear Little Girl Carly is holding. Here are the two articles I referenced: https://loveyourhumandesign.com/the-open-g/ and https://www.kaiaalline.com/blog/living-with-an-open-g-self-center Check out the photo of the Light Seers Tarot Moon card on my Instagram @OwningAuthenticity, learn more about me at www.owningauthenticity.com or reach me at [email protected]

The 9 Energy Centers of the Human Design Chart are modeled after the Kabbalah Tree of Life. In this episode we go through each one, its function in our energetic system, and the difference between it being defined (colored in) or undefined (white). I also have a zoom event coming up on this same topic on August 31, 2021 at 11am Central Time that is open to all: https://www.meetup.com/soulalignedliving/events/280170060 and afterwards you can find the recording of the event on my YouTube channel: https://youtube.com/channel/UC6L-VHkVNuUMpakdW3r7E0w You can always learn more about me at www.owningauthenticity.com or contact me at [email protected]

Welcome to Season 3 of the i Learned podcast! "It's our relationship to this world that defines our reality." I just finished listening to Between Death and Life by Dolores Cannon and use this episode to get into the yumminess she presents in the last chapter: The Return Trip. For me, this unlocked powerful realizations around the painful events of my life and the reasoning behind it all. You can learn more about me at www.owningauthenticity.com or reach me at [email protected]

Yesterday was a day good enough to earn its own celebration! Discovering Human Design and the joy and self empowerment that went along with it was truly intoxicating! Speaking of intoxicating... How about that first story? Talk about coming out of nowhere! You can learn more about me at www.owningauthenticity.com or reach me at [email protected]

This builds on episode #52 where I give more of an introduction of these concepts. Ideally listen to that episode first unless you're already familiar with Human Design. Get your FREE Human Design Chart here: https://www.jovianarchive.com/get_your_chart This episode goes more into the 4 "Gates" (doorways to energy centers) that are activated in your Human Design that make up your Incarnation Cross. You can learn more about me at www.owningauthenticity.com or reach me at [email protected]

Get your Human Design Chart for FREE: https://www.jovianarchive.com/get_your_chart Human Design combines Astrology, the I Ching, Kabbalah, and Vedic philosophy. The Incarnation Cross is the path (or story line) that you are designed to live out during your life. It's not required to live it, but it is what comes naturally to you. Here is the list of incarnation crosses: https://loveyourhumandesign.com/incarnation-crosses/ Learn more about me at www.owningauthenticity.com or reach me at [email protected]

"Pain slows us down so we have time to heal." When painful things bubble to the surface and manifest in our physical reality, it's only ever because we possess what we need to heal that piece and release the resistance around it. When we've accomplished magic in our Inner World, the universe can't help but set us free of the manifestations that don't reflect that same magic. You can learn more about me at www.owningauthenticity.com or reach me at [email protected] The Soul Retrieval guided meditation: https://youtu.be/asj2DXe2aUM The bedtime yoga: https://youtu.be/BiWDsfZ3zbo