Today I wanted to dive into life changing lessons I've learned in my short 30 years of life. Prior to coaching I often felt "doom and gloom" and didn't know who I was or what I wanted. I was full of anxiety, built a wall no one could enter, and buffered my life away to keep from feeling negative emotions. Since being coached and working on myself, I've learned valuable lessons that keep on giving. I've learned what is really important and why this work matters. I hope this episode and the tools help you as much as they have for me.

Each of these lessons were combined and made into my very first coaching program, INNER MASTERY. This workbook, full of prompts to help you dive deep is available when you do any 1:1 coaching package. 

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