Episode Overview: Relationships thrive on clarity, communication, and emotional investment. In this episode, we break down how to identify relationship deal breakers, communicate emotional needs effectively, and move beyond surface-level compatibility. Licensed Marriage and Family Therapist, Lynda K. Cash, shares insights from years of experience working with individuals, couples, and families, helping them understand how to break dysfunctional patterns and create meaningful, lasting connections.

If relationships feel like an uphill battle or you’re tired of repeating the same cycles, this episode will give you practical strategies to strengthen your emotional foundation, communicate assertively, and build a partnership that truly aligns with your values.

 

 

🔥 Top 3 Takeaways:

✅ Emotional Needs Are the Currency of Relationships – Without clear expectations, relationships become transactional instead of meaningful. ✅ Assertive Communication is Key – Saying what you mean and meaning what you say fosters trust and mutual respect. ✅ Deal Breakers Are Essential, Not Optional – Knowing and honoring non-negotiables prevents resentment and relationship burnout.

 

 

Key Topics & Time Stamps

🟢 1. Emotional Needs as the Foundation of Connection (10:23)

"Your emotional needs are your expectations from the other person." Emotional needs serve as the currency in relationships. Without clearly defining and communicating them, relationships can drift into mechanical routines, where partners feel unseen or undervalued. When emotional needs aren’t met, frustration turns into resentment, leading to sabotage. Awareness and expression of these needs allow relationships to flourish in an environment of understanding and mutual fulfillment.

🟢 2. The Power of Assertive Communication (24:10)

"Being assertive is getting comfortable with saying what you mean and meaning what you say." Assertive communication isn’t about being loud; it’s about honesty, clarity, and confidence. Many people fall into the trap of calculated conversations, filtering their words based on anticipated reactions. This approach weakens connection and builds emotional walls. True relationship growth happens when both individuals feel safe expressing their truth without fear of judgment or withdrawal.

🟢 3. Understanding & Defining Relationship Deal Breakers (38:42)

"Most people introduce themselves by stating what they don’t want. That’s the wrong strategy." Many relationships struggle because people focus on what they don’t want instead of defining what they do want. This mindset fosters frustration, misalignment, and eventual dissatisfaction. Clear deal breakers—focused on emotional needs, lifestyle compatibility, and core values—help filter out mismatched connections early on, saving time, energy, and emotional investment.

 

 

💡 Notable Quotes:

🗣️ "You don’t need a long list of relationship rules—just a clear understanding of what truly matters to you."

🗣️ "Relationships thrive when both partners feel seen, heard, and valued—not when they’re stuck in silent negotiations."

🗣️ "Knowing your deal breakers isn’t about being picky; it’s about ensuring long-term compatibility and fulfillment."

Connections:

• Visit us: MarniBattista.Com

• Ready To Create Your Corporate Escape Plan? Book A Call With Me

• Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future

• Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

• Lunda's website

• Lynda's new book

Tracy Crossley is a behavioral expert, relationship coach, and the author of Overcoming Insecure Attachment. With over 17 years of experience, she specializes in helping individuals break free from toxic patterns, overcome fear-based relationships, and develop the confidence to create lasting, fulfilling connections.

Episode Overview

Are you stuck in a relationship loop, constantly questioning whether to stay or leave? Do you find yourself repeating the same painful patterns, feeling like you’re always the one fighting for love? In this powerful conversation, we break down the hidden forces that keep people trapped in unsatisfying relationships and, more importantly, how to shift out of them.

Tracy Crossley reveals the real reason relationships in crisis feel so impossible to escape—and why traditional advice often falls short. If you’re ready to stop settling and start creating a relationship that truly aligns with you, this episode is a must-listen.

 

 

🔥 3 Key Takeaways

1️⃣ Crisis Isn’t Always Obvious—But It’s Always a Choice 2️⃣ Emotional Intimacy Begins With Radical Self-Responsibility 3️⃣ Fear of Change Keeps You Stuck, Not the Relationship Itself

 

 

🔍 Main Topics & Notable Insights 1. Recognizing Relationship Crisis (02:02)

📌 "It's a sustainable crossroads—an intense stuckness. You won’t look deeper because you’re afraid of loss." – Tracy Crossley

Many people think of crisis as a big, dramatic moment, but more often than not, it’s an ongoing state of emotional limbo. Staying in a cycle of dissatisfaction, making excuses for a relationship, or blaming external circumstances is a form of self-abandonment. The fear of loss, rather than the actual loss, is what keeps people stuck in relationships that don’t serve them.

 

 

2. Emotional Intimacy vs. Emotional Avoidance (07:48)

📌 "People settle for certain feelings. They don’t know how to have fun without guilt or heaviness pulling at them." – Tracy Crossley

Being in a relationship doesn’t automatically mean there is real emotional intimacy. Many people live in a state of avoidance—choosing familiarity over fulfillment, numbing discomfort rather than facing it. The problem isn’t just the relationship; it’s the ingrained belief that suffering or 'settling' is normal. When people start prioritizing emotional connection over staying in their comfort zone, everything shifts.

 

 

3. Fear of Change and the Illusion of Control (18:36)

📌 "We expect our partners to act the way we would. But it’s not our job to make them a version of us." – Marni Battista

Fear keeps people in toxic cycles. Whether it’s fear of abandonment, fear of being alone, or fear of choosing wrong again, it paralyzes growth. Many believe they must ‘fix’ their partner, but real transformation happens when they stop focusing on the other person and start owning their emotional experience. Instead of trying to mold a partner into something different, the real question is: What am I afraid to face in myself?

 

 

✨ Final Thoughts

If you’re questioning your relationship, feeling exhausted by constant emotional cycles, or struggling with self-doubt, this episode will shift your perspective. Relationships don’t just happen—they are created through conscious choice. The moment you take responsibility for your patterns, you reclaim your power to design the love life you actually want.

🔹 Loved this episode? Share it with a friend who needs to hear this message! 🔹 Connect with Tracy Crossley: tracycrossley.com

🚀 Ready to break free from old patterns and start living with intention? Join The Radical Living Masterclass and start creating the life you’re meant for.

Connections:

• Visit us: MarniBattista.Com

• Ready To Create Your Corporate Escape Plan? Book A Call With Me

• Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future

 

Episode Introduction

What if everything you thought about fitness and nutrition was wrong? In today’s episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business leaders, and thousands of individuals looking to transform their energy, mindset, and physical well-being.

If you’ve ever felt stuck in the cycle of restrictive diets, low energy, or fitness fads that don’t work, this conversation will shift everything for you. Esteban breaks down the real keys to lasting wellness, from identity shifts to the hidden “kryptonite” draining your energy, and why muscle—not just cardio—is the foundation of longevity.

🔥 3 Powerful Takeaways:

✅ Your Identity Dictates Your Health – The way you see yourself determines your habits and outcomes. Shift your identity, shift your results. ✅ Your Environment & Tribe Control Your Success – The people and spaces around you shape your energy, behaviors, and standards. ✅ Muscle is the Organ of Longevity – The key to energy, aging well, and maintaining strength isn’t cutting calories—it’s building muscle.

 

 

🔹 Key Topics & Insights 1️⃣ Rewriting Your Health Identity (02:02)

💡 “Whatever happens after ‘I am’… presto, it shall be.” Explanation: Identity is the foundation of transformation. Every thought we repeat—whether it's “I’m always tired” or “I’m strong and energetic”—shapes our reality. Words create physiological responses, influencing how we feel and act. By consciously choosing an identity that aligns with health, energy, and well-being, behaviors naturally follow.

Notable Quote: “You get to be clear on who you choose to be. If I wake up and say, ‘I am tired,’ then I am. If I say, ‘I am powerful,’ then I am.”

 

 

2️⃣ The Hidden Power of Environment & Tribe (05:44)

💡 “You are the summation of the people you surround yourself with.” Explanation: Our surroundings shape our subconscious habits. Living in an environment where health is prioritized—where people are active and thriving—naturally influences daily choices. If a community sees aging as a time of decline, it reinforces that belief. But in spaces where 80-year-olds are skiing and hiking, the perception of aging shifts, and so do the possibilities for personal health.

Notable Quote: “We can actually design our environment to be the top 1% of who we choose to be.”

 

 

3️⃣ The “Kryptonite” Draining Your Energy (09:07)

💡 “It’s not about calories. It’s about what’s poisoning your body.” Explanation: Many struggle with weight loss or fatigue, blaming calories, but the real issue often lies in hidden toxins—processed foods, chemicals, and even emotional triggers tied to food. The body’s survival instinct reacts to artificial ingredients, creating inflammation, hormone imbalances, and cravings. The focus shouldn’t be deprivation, but eliminating kryptonite—foods and habits that sabotage energy and longevity.

Notable Quote: “We’re counting calories, but we’re openly consuming poison. If I put poison ivy in a salad, you wouldn’t eat it—even if it was low-calorie.”

 

 

🎁 Free Gift: The Tight Tummy Challenge!

Esteban is offering a 7-day challenge designed to reduce inflammation, strengthen the core, and help reset energy levels. This challenge has helped thousands reclaim their health—without counting a single calorie!

👉 Grab your free guide here!

🚀 Final Thoughts

If you're tired of feeling exhausted, frustrated, and stuck in the cycle of failed fitness trends, this episode is your wake-up call. Your energy, health, and longevity are in your hands. Shift your identity, curate your environment, eliminate kryptonite, and build the strongest version of you.

💪 It’s time to take action. What’s one shift you’re making TODAY? Drop it in the comments!

🎧 Listen to the full episode now & don’t forget to subscribe!

 

Connections:

• Visit us: MarniBattista.Com

• Ready To Create Your Corporate Escape Plan? Book A Call With Me

• Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future

• Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life

• Join 7K Challenge

 

In today’s episode, we’re diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she’s helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning. 

If you’ve ever felt disconnected from your purpose, stuck in patterns that drain your energy, or unsure of how to access your inner guidance, this conversation will be a game-changer. 

�� Top 3 Takeaways: 

1. Your Soul is Your Inner Compass – Learning to trust your soul’s wisdom is the key to transformation. 

2. Emotional Energy Can Keep You Stuck – Suppressed emotions and fake positivity drain your life force. 

3. True Healing is Embodied – Lasting transformation happens when we integrate mind, body, and soul. 

Key Topics & Timestamps: 

1️⃣The Soul as Your Inner Compass (03:00) 

�� “The soul is the pure essence of who we are. It’s our divine spark, unlimited and wise.” 

● The soul isn’t about religious belief—it’s the part of you that holds clarity, truth, and deep knowing. 

● When life feels chaotic or uncertain, connecting with the soul can provide guidance beyond logic. 

● Practical ways to develop a soul dialogue: meditation, journaling, and intuitive

listening. 

�� Why It Matters: 

Tapping into the wisdom of the soul shifts decision-making from fear-based reactions to empowered clarity. It helps navigate challenges with resilience instead of overwhelm. 

2️⃣Releasing Energy Blocks & Ending Fake Positivity (17:25) 

�� “Suppressing emotions leaks life force energy. And for those deeply committed to personal growth, faking positivity can be just as draining.” 

● Many people unknowingly leak energy through unresolved emotions, chronic stress, or trying to maintain a “positive mindset” at all costs. 

● True healing comes from allowing emotions to flow, rather than suppressing them. ● The paradox of personal growth: Increased awareness can sometimes create emotional heaviness if not balanced properly. 

�� Why It Matters: 

Recognizing and releasing energetic blocks restores vitality, prevents burnout, and enhances emotional freedom. 

3️⃣The Power of Somatic Healing & Embodiment (25:13) 

�� “We cannot fully heal through talk therapy alone. The body holds wisdom that must be accessed for true transformation.” 

● Somatic practices like Reiki, movement, and body-awareness exercises allow emotional trauma to be released. 

● Physical pain and emotional wounds are often deeply intertwined—healing the body can unlock healing for the heart and mind. 

● A simple practice: Asking “Where does this emotion live in my body?” can reveal powerful insights. 

�� Why It Matters: 

Ignoring the body in personal development leads to surface-level change. When we engage the body, healing deepens, and we regain access to joy, clarity, and personal power.

 

Guest Introduction: Lorna Poole

In this episode, we dive into the real truth about money, wealth, and financial freedom with Lorna Poole, a wealth-certified coach who helps women stop playing small with their finances and start building lasting wealth. Lorna is on a mission to help established female entrepreneurs and professionals ditch money anxiety, invest wisely, and create a secure financial future—so they can live life on their own terms without financial stress.

But here’s the kicker—wealth isn’t just about making money. It’s about what you do with it.

Most people think they’ll start building wealth "someday," but someday never comes unless you shift how you think about money. Whether you're starting from scratch, breaking free from financial dependence, or looking to scale your wealth, this conversation will change the way you see money forever.

 

 

3 Game-Changing Takeaways:

✅ Your Money Mindset Shapes Your Wealth Reality – You don’t need to make more; you need to manage it better. Wealth is a habit, not an income level.

✅ Pay Yourself First—Always – The wealthy build assets before spending. It’s not about what you earn but what you keep and grow.

✅ Financial Freedom Isn’t a Dream—It’s a Plan – Wealthy people don’t just hope for security; they set clear numbers, invest smartly, and take action.

 

 

🔥 Key Topics & Powerful Insights 1. Breaking Free from Money Myths (05:38)

📌 "Where there's a will, there's always a way. The first breakthrough with money is realizing you GET to have a breakthrough with money." – Lorna Poole

💡 Many believe financial freedom is for the lucky few. In reality, it's about mindset and habits. The most powerful shift? Stop seeing money as something outside of your control and start choosing financial freedom NOW—not when you have "enough."

 

 

2. Pay Yourself First—The Golden Rule of Wealth (09:35)

📌 "Most people pay their bills first, THEN themselves. Wealthy people do the opposite—they invest in their future first." – Lorna Poole

💡 The #1 mistake people make? Paying everything else first and hoping to save later. The wealthy think differently: They treat their financial future as a non-negotiable bill. Whether it's $50 or $5,000/month, putting money toward assets FIRST is the key to breaking the paycheck-to-paycheck cycle.

 

 

3. How to Build Wealth with Strategy, Not Just Hustle (16:24)

📌 "Most people think wealth comes from making more money. It doesn’t. It comes from what you do with the money you ALREADY have." – Lorna Poole

💡 Money isn’t about hustling harder; it’s about making it work for you. Without a wealth plan, money will always control you. The wealthiest people don’t just make money—they make it grow. Simple investment strategies like index trackers, real estate, and tax-free accounts can build financial security over time.

 

 

Ready to Take Action? Your Next Steps:

💥 Schedule a “Money Date” – Block 30 minutes to review your income, expenses, and financial goals. No more avoiding it.

💥 Start Investing NOW – Even if it’s small, get your money working for you with a simple investment strategy.

💥 Grab Lorna’s Financial Freedom Bundle! – This toolkit includes videos, checklists, and a wealth-building roadmap to get you started. (Link in show notes!)

 

Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor 

Today, we’re diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He’s the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working for them—without grinding forever or relying on outdated financial advice. 

If you’ve ever felt trapped by traditional money strategies—saving endlessly, playing by the rules, and still feeling like it’s not enough—this episode will radically shift your mindset and strategy. 

�� Top 3 Takeaways: 

1. Wealth isn’t built by saving—it’s built by cash flow. Traditional financial planning tells you to save, save, save, but real freedom comes from creating income streams that work for you. 

2. Get lean, get liquid, get out. Locking money away in 401(k)s, IRAs, and paid-off mortgages might feel safe—but it actually traps your financial potential instead of expanding it. 

3. Money is meant to be used, not hoarded. The key to abundance isn’t spending less—it’s getting smarter about how your money flows and grows.

�� Key Topics & Insights: 

1️⃣The Myth of Saving Your Way to Wealth (06:04) 

● "My dad did everything right—paid off his house, saved in his 401(k)—and when I ran the numbers, I had to tell him: ‘If you retire today, you’ll run out of money in five years.’” 

● Many people follow the "safe" financial plan, yet still end up unable to retire comfortably. The system isn’t broken—it was designed this way. True wealth comes from cash flow, not just accumulated savings. 

● Instead of hoping a big retirement fund will last, create income-generating assets that continue to pay you—without you working more. 

2️⃣The Trap of Locked-Up Money (17:39) 

● "People think having a paid-off house is financial freedom. But if all your wealth is tied up in your home, it’s not working for you. It’s locked away." 

● The traditional mindset around money focuses on saving and cutting costs, but hoarding money doesn’t create financial security—it creates stagnation. 

● Getting liquid means moving money out of restrictive accounts (like retirement plans with penalties) and putting it into investments that generate real cash flow. 

3️⃣The Steward Mindset—How to Make Money Work for You (16:22) 

● "Savers and spenders both operate in scarcity. The only way to truly win with money is to become a steward—someone who understands how to manage cash flow wisely while letting money work for them." 

● A steward doesn’t just accumulate wealth—they make sure it keeps growing. That means thinking beyond retirement accounts and into passive income streams like real estate, lending, and cash-flowing investments.

● Breaking free from the traditional financial system requires a mindset shift. Most people think about money in terms of security and control, but real wealth is about movement and opportunity. 

�� Notable Quotes: 

�� "The people who taught you to lock money away in retirement accounts? The financial institutions. They don’t want you using your money—they want to control it." 

�� "I walked away from being a financial advisor because I realized the system wasn’t designed to create wealth—it was designed to keep people working forever." 

�� "Screw the ‘should’ life when it comes to money. Financial freedom isn’t about sacrifice—it’s about smart, strategic cash flow." 

This episode is your wake-up call to rethink everything you’ve been told about money. If you want true financial freedom, you have to stop playing by the old rules—and start creating your own. 

�� Listen now and start your radical financial reinvention! 

Guest: Karen Gray, CEO & Founder of Gray Legacy Coaching Karen Gray is a powerhouse in leadership and personal transformation. As the CEO and founder of Gray Legacy Coaching and President of Texas Business Women Inc., she’s a force behind helping individuals unlock their innate strengths and step into confident leadership. With a passion for aligning values, intentions, and purpose, Karen is a true catalyst for meaningful change in life and business. 

Episode Overview 

The workplace is evolving rapidly, and with that change comes uncertainty, stress, and the constant pressure to adapt. In this episode, we dive deep into what it really means to lead—whether you’re an executive or someone navigating career shifts. We explore how to operate from a place of alignment, how to break free from toxic workplace patterns, and how to step into leadership—regardless of your job title. 

If you've ever felt disempowered at work or questioned your next move, this conversation is for you. 

�� Three Game-Changing Takeaways 

1️⃣Your Leadership Starts Now—No Permission Needed 

2️⃣Toxic Work Environments Don’t Define You—Your Choices Do 3️⃣Embracing Change is the Key to Thriving in Midlife & Beyond

�� Key Topics & Insights 

1️⃣The Power of Intentional Leadership (06:00) 

�� "Each one can reach one." Karen shares how every person—regardless of position—can shift workplace culture by leading through example and operating from clear values. She explains how intentional leadership begins with self-respect, setting boundaries, and showing up with integrity, even in challenging environments. 

�� Explanation: Many believe leadership is reserved for those at the top, but true leadership is about influence, not authority. When individuals model aligned, values-driven behavior, they create ripple effects that shift organizational culture. 

2️⃣How to Navigate Toxic Workplaces Without Losing Yourself (10:07) 

�� "When I’m reacting in retribution, I lower my own energy." Karen discusses the challenge of working in environments where fear, control, and negativity dominate. She breaks down the importance of maintaining emotional intelligence, setting healthy detachment, and recognizing that toxic environments do not define personal worth. 

�� Explanation: Workplaces can trigger deep emotional responses, making it tempting to react impulsively. However, those who master self-awareness and emotional regulation maintain their inner peace, operate from strength, and often inspire change in others. 

3️⃣The Courage to Pivot & Reinvent Yourself at Any Age (19:22) 

�� "You’ve been investing this whole time for what’s next." Karen shares her personal journey of leaving a long-time career in financial services to step into her true calling. She dismantles the myth of the “sunk cost fallacy” and explains how every past experience contributes to future success—even if it seems unrelated at first.

�� Explanation: Many hesitate to make career pivots out of fear of wasted time or lost identity. But reinvention is not about discarding the past—it’s about integrating everything learned into a more aligned, fulfilling path forward. 

�� Notable Quotes 

✨ "If you believe you’re powerless, you will find proof that you are." ✨ "We all have the choice to change the energy in the spaces we enter." ✨ "The cost of staying in the wrong place is always greater than the fear of change." 

�� Final Thought 

This episode is a call to action: Own your power. Whether you’re in a leadership role or just getting started, your ability to influence change starts with how you show up every single day. Stop waiting for external circumstances to improve—be the leader in your life and career now. 

�� Loved this conversation? Share it with someone feeling stuck in their career or questioning their next move. The ripple effect starts with YOU. 

�� Listen Now & Step Into Your Radical Leadership! 

 

 

In this transformative episode, we sit down with the incredible Michelle Rios—a transformational coach and mentor for high-achieving CEOs, entrepreneurs, and leaders. With over 25 years of experience, Michelle has guided top executives and visionaries through self-discovery, alignment, and a deeper sense of purpose beyond traditional definitions of success. As the host of the Live Your Extraordinary Life podcast, Michelle is on a mission to help people step into their most authentic and fulfilling lives.

Today, we’re dismantling the myths of success, uncovering why so many high achievers feel unfulfilled, and learning how to embrace extraordinary living on your own terms.

 

 

3 Powerful Takeaways

🔥 Success Without Fulfillment is an Empty Victory – The traditional milestones of success—wealth, titles, and accolades—won’t bring lasting happiness if they aren't aligned with your authentic self.

🔥 Trust Yourself & Take the Leap – Fear of uncertainty keeps so many people stuck, but true transformation happens when you trust your inner wisdom and take bold action.

🔥 Reinvention Starts with Inner Work – You don’t need to change your whole life overnight, but shifting your beliefs, raising your energy, and taking aligned action will create extraordinary results.

 

 

Key Topics & Time Stamps 1️⃣ The Myth of Traditional Success & Why It’s No Longer Enough (01:53)

📌 Quote: “If you think that once you have these things—money, the corner office, the accolades—you’ll finally be happy, that’s a serious trap to fall into” (01:53). 💡 The societal definition of success—luxury, status, financial abundance—has been deeply ingrained in us. But for many high achievers, reaching these milestones still leaves them feeling unfulfilled. Chasing external validation without internal alignment often results in burnout and dissatisfaction.

 

 

2️⃣ Why Taking the Leap is Scary—But Necessary (12:52)

📌 Quote: “Even in the profound uncertainty, it almost doesn’t matter because you feel so filled up by living your truth” (12:52). 💡 Making the decision to step away from the comfort of a successful career or life path can feel terrifying. The fear of losing financial stability or starting over keeps people stuck. But when you align your actions with your true calling, the rewards far outweigh the risks. The real regret isn’t failing—it’s never trying.

 

 

3️⃣ The Reinvention Formula: Beliefs, Energy & Aligned Action (21:32)

📌 Quote: “The ability for you to go from someone who had nothing to someone living abundantly is simply a matter of shifting beliefs and taking action in alignment with that” (21:32). 💡 Reinvention isn’t just about changing careers or moving across the world—it starts from within. Shifting your mindset, breaking free from limiting beliefs, and stepping into a new energetic frequency can create profound transformation. Journaling, visualization, and meditation are valuable tools, but real change happens when action follows intention.

 

 

Final Thoughts

If you’ve ever felt like you’re "successful on paper" but something is still missing, this episode is a must-listen. Michelle reminds us that true joy comes from alignment, authenticity, and taking courageous action toward the life we truly desire.

✨ What does extraordinary living look like for YOU? Start by asking: What do I truly want? The answers might surprise you.

📍 Connect with Michelle Rios: 🌎 Website: MichelleRiosOfficial.com 🎙 Podcast: Live Your Extraordinary Life 📱 Instagram: @MichelleRiosOfficial

🎧 Listen now and start rewriting your success story!

 

Connections:

• Visit us: MarniBattista.Com

• Ready To Create Your Corporate Escape Plan? Book A Call With Me

• Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future

 

Guest: Natalie Ledwell

Today, we’re diving deep into manifestation, brainwave technology, and the science behind visualization with a powerhouse in the personal development world—Natalie Ledwell. She’s a best-selling author, co-founder of Mind Movies, and the visionary behind groundbreaking emotional intelligence coaching and AI-based tools for personal growth. Her work has transformed the lives of over 10 million people worldwide, and today, she’s here to reveal a new way to manifest desires faster than ever before.

If you’ve ever struggled with self-doubt, limiting beliefs, or wondered why traditional visualization hasn’t worked for you, this episode is about to flip the script on everything you thought you knew about manifestation.

 

 

Top 3 Takeaways

🔹 Reprogram Your Mind for Success – The subconscious holds the key to transformation. Mind Movies and brainwave entrainment accelerate belief shifts, making success inevitable.

🔹 Emotions Are the Secret Sauce to Manifestation – Visualization alone isn’t enough. Embodying the feeling of already having what you desire is what makes it a reality.

🔹 Action + Alignment = Rapid Results – The Universe responds to bold action. When you trust the process and take the first step, opportunities you never expected will appear.

 

 

Main Topics & Timestamps 1. The Science of Brainwave Technology & Manifestation (10:12)

"When you're in a suggestible state, your subconscious mind absorbs new beliefs at an accelerated rate."

• Brainwave entrainment technology works by shifting brain frequencies to theta state, which is the gateway to the subconscious mind.

• This allows for rapid rewiring of limiting beliefs and faster manifestation of goals.

• Unlike traditional affirmations or vision boards, Mind Movies combine imagery, affirmations, and music to reinforce neural pathways that align with your desires.

 

 

2. Why Most People Struggle with Manifestation (22:30)

"You can't just visualize success—you have to FEEL it."

• Many struggle with manifestation because they only focus on seeing their goals instead of feeling them.

• Emotion is the bridge between visualization and reality. The more vividly you experience a goal in your mind—engaging all senses—the faster your subconscious aligns to make it happen.

• Example: If you’re manifesting love, don’t just picture a relationship—feel the joy, security, and connection as if it’s already happening.

 

 

3. Taking Inspired Action: The Missing Piece in Manifestation (35:17)

"The Universe meets you at the point of action. If you don’t move, neither does your dream."

• Manifestation isn’t just about thinking—it requires bold, decisive action.

• The “first step” doesn’t have to be perfect. Taking any step in alignment with your goal builds momentum, allowing the Universe to respond.

• Example: A woman creating a Mind Movie for her dream career took an unexpected meeting, which led to her biggest opportunity. She didn’t plan for it—it appeared because she was in alignment.

 

 

Notable Quote:

"Your thoughts shape your reality, but your emotions and actions make it inevitable."

 

 

Final Thoughts

This episode is a game-changer for anyone ready to move beyond wishful thinking and start manifesting with precision. The key? Leverage brainwave technology, embody the emotions of your goal, and take inspired action.

▶ Want to see how Mind Movies can accelerate your manifestation? Check out Natalie’s groundbreaking work and start shifting your subconscious today!

 

 

This conversation will change the way you think about success, abundance, and creating your dream life. Let’s make manifestation work for YOU. 🚀

 

Guest: Katie Sampaio, founder of Thrive Life & Business Coaching for Entrepreneurs, creator of Thrive Fitness Adventure and Transformational Retreats, bestselling author, and a global nomad since 2018. Katie has helped high-achievers step into their next level of success through her seven-pillar life redesign system, merging mindset, business strategy, and adventure for a truly fulfilling life.

Episode Overview: If you’ve ever felt like you’re meant for more but aren’t sure how to break free from the cycle of stress and self-doubt, this episode is your roadmap. Today, we’re diving deep into how mindset mastery, personal growth, and taking bold action can lead to true freedom—whether in business, life, or adventure.

🔥 3 Key Takeaways:

1️⃣ Your Mindset is Your Greatest Business Strategy – Success isn’t just about action; it’s about shifting the deep-seated beliefs that shape behavior and outcomes.

2️⃣ Freedom Comes from Taking Ownership – Waiting for permission or the "right time" keeps success at a distance. Owning personal responsibility accelerates transformation.

3️⃣ Turn Your Passion into a Thriving Business – What you naturally love to talk about and help others with can be the foundation of your most fulfilling career.

🔑 Key Topics & Time Stamps

📍 Mindset Over Strategy: The Secret to Lasting Success (10:32) "It's not the business strategy that’s the issue—it’s you. Until you decide to point the finger back at yourself, you'll keep staying stuck." (Katie Sampaio)

The most powerful shift happens internally before external success follows. Without deep self-awareness, limiting beliefs create invisible barriers, no matter how much knowledge or strategy is gained. Rewiring the subconscious patterns around success, money, and worth is what allows business breakthroughs to happen.

📍 Creating a Life of Freedom and Adventure—Without Waiting for Permission (22:47) "You don’t need a corporate paycheck to be safe—you need trust in yourself. The only way to have real security is by designing it on your terms."

The belief that stability only comes from traditional jobs keeps many from pursuing their dreams. True freedom is built by taking ownership of choices, surrounding yourself with the right community, and aligning work with a meaningful mission. The first step is releasing the idea that there’s one "right" path to success.

📍 Finding Your Business Sweet Spot: What You Love to Talk About is Your Goldmine (35:21) "What do you talk about endlessly, even for free? That’s your purpose, and you can turn it into a thriving business."

Building a purpose-driven business starts by recognizing the common thread in personal passions, life experiences, and what naturally lights a fire inside. Instead of getting stuck on “how” to package it, focus on the core message and let the vehicle evolve over time.

🎤 Notable Quote:

"What’s normal is what’s NOT working. Change it."

🔥 If you’re ready to step into your next level of success and design a business and life on your terms, this episode is a must-listen!

📢 Listen Now & Take the First Step Toward Your Next-Level Life! 🚀