Life Coach Chat Channel

Research now knows that we can rebuild our brain with the foods we put in our gut. We can change its function and structure throughout our entire life. There is a mind body connection.  It's having the mastery over your mind. The challenge is that it takes consciousness to grow consciousness.  But don't worry because you already have what it takes.  How do you do it?  Join 3 great coaches as they discuss different ways to raise your level of consciousness in all areas of your life.

Connie Rogers is a 12 yr. Certified Integrated Holistic Health Coach, expert in toxins that can disrupt our skin, metabolic and endocrine health. Founder & owner of Bitesizepieces.net. She is a 37 years Certified Cosmetologist/Esthetician-Skin Health Teacher, Published Author &Wellness Writer, Radio show host, Owner of Reverseage Wellness Essential Oils.   

Kim Ravida, ACC, ELI-MP is the owner and founder of Kim Ravida Coaching.  Kim is a Certified Professional Coach who works with professional women and women in business to take powerful money actions and make solid, productive business and work decisions that positively impacts them personally and professionally.  

LeAnne Parsons is a CPC, ELI-MP and is The Walk Your Talk Coach and CEO at Legacy Now Lived.  She specializes in working with adoptees and their families to create a Conscious Adoption Approach! Her coaching process is the missing thread in the "Tapestry of Adoption"! In addition, she is a Re-united Adoptee, Mom, Warrior Wife, Stylist, and Servant Leader.

On this episode of Life Coach Chat Traci Philips and Andrea Kao tackle the topic of how men and women associate with food either having emotional attachment or nothing at all. They'll cover topics that include food "triggers," how our culture has impacted our views, what truly is a primary food vs. secondary foods, and who is allowed to admit being wrong.

Andrea Kao is energetic, motivating and a fun seeking certified professional life coach.  She started Run to 1 Coaching to engage her passion to help people realize that they are greater than they know they are.  Andrea helps her clients “Get Out of Your Head & Into Your Shoes™!”by clearing the emotional and mental hurdles to confidently achieve their fitness goals. She relates to how learning a physical activity, such as running later in life, is quite different than being a person who grew up physically active in sports. The mindset is different but that doesn’t mean you can’t, it just means you have a different path! 

Traci Philips is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching that assists individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make.  Traci specializes in nutrition & empowerment training and is focused on supporting people to live passionately, vitally and authentically.

According to Brene Brown, Vulnerability is one of the most important human experiences we have available to us. In this dynamic one hour show, Claudette, Kim, and Veronica will be going deep into the realms of vulnerability and how it shows up in all areas of life. More importantly, they will discuss the risks we are willing to take throughout life by withholding vulnerability. 

Claudette Chenevert also known as "The Stepmom Coach" helps the instant mom create space for herself in her ready-made family while maintaining her sense of identity and sanity in the crazy world of stepfamilies. For more on how to transition from Surviving to THRIVING, one STEP at a time, go to http://www.stepmomcoach.com

Kim Ravida, ACC, ELI-MP is the owner and founder of Kim Ravida Coaching.  Kim is a Certified Professional Coach who works with professional women and women in business to take powerful money actions and make solid, productive business and work decisions that positively impacts them personally and professionally.  Kim can be reached at www.kimravida.com where you will also find amazing free resources, great blog articles and past Life Coach Chat channel shows.

Veronica Taylor is a certified professional coach, founder of Life Leaders Coaching, and Lead Facilitator ofPowerful You! Women's Network - SF Chapter. She supports women entrepreneurs and small business owners through her 3-step coaching process: Discover, Grow, and Sustain in order to ensure long-term professional and personal success.

According to Brene Brown, Vulnerability is one of the most important human experiences we have available to us. In this dynamic one hour show, Claudette, Kim, and Veronica will be going deep into the realms of vulnerability and how it shows up in all areas of life. More importantly, they will discuss the risks we are willing to take throughout life by withholding vulnerability. 

Claudette Chenevert also known as "The Stepmom Coach" helps the instant mom create space for herself in her ready-made family while maintaining her sense of identity and sanity in the crazy world of stepfamilies. For more on how to transition from Surviving to THRIVING, one STEP at a time, go to http://www.stepmomcoach.com

Kim Ravida, ACC, ELI-MP is the owner and founder of Kim Ravida Coaching.  Kim is a Certified Professional Coach who works with professional women and women in business to take powerful money actions and make solid, productive business and work decisions that positively impacts them personally and professionally.  Kim can be reached at www.kimravida.com where you will also find amazing free resources, great blog articles and past Life Coach Chat channel shows.

Veronica Taylor is a certified professional coach, founder of Life Leaders Coaching, and Lead Facilitator of Powerful You! Women's Network - SF Chapter. She supports women entrepreneurs and small business owners through her 3-step coaching process: Discover, Grow, and Sustain in order to ensure long-term professional and personal success.

Dr. Paul Epstein implemented the first naturopathic courses and teaching clinics in holistic medicine, stress and life-style counseling. His whole person relationship centered care approach integrates naturopathic principles and therapies with mind-body medicine, mindful awareness and contemplative psychotherapy to guide patients on their self-healing journey and spiritual path. 

Dr Epstein is a Keynote Speaker and Teacher for the curriculum at the Institute for Integrative Nutrition in NYC ..and has taught counseling at the Naturopathic College at the University of Bridgeport in Connecticut.  Dr. Epstein is author of 'Happiness Through Meditation." www.drpaulepstein.com

How can being mindful help you?

Mindfulness improves attention, learning, and memory.Reduces experiences of pain, including chronic pain.Correlates with reduced feelings of burnout and increased stress resilience.Decreases the frequency and severity of stress, and the symptoms that come with it, including IBS, insomnia, and sexual dysfunction.

Dr Epstein has a NEW 6 week coarse for coaches and professionals coming up soon on June 26, 2014. Through this "NEW Healers Program" participants will have the opportunity to listen, learn, share and to assess their strengths and weaknesses as holistic healers.

I invite you to  visit: http://tinyurl.com/mvevagm  to learn more and sign up for Dr Epstein”s New Healers Program. Email me  at- [email protected] with any questions you may have.

A Perfect Plan is all about perception.  Mostly the perception of the person making the plan.  If your outcome is dependent on others, this is the show for you.  Join hosts Barbara Hetzel, Danica Trebel, and Connie Rogers in the discussion about managing expectations and getting the results you want.

Barbara E. Hetzel is the owner and founder of Ridge Top Coaching, a life and leadership coaching firm that engages leaders and teams in developing and expanding their gifts and talents for the world.  As an accomplished professional in the field of training and organizational development, she has over 25 years of experience helping others discover and embrace true calling.

Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. It’s her deepest desire to help transform the world one relationship at a time.

Connie Rogers is a Certified Integrated Health Coach, Lifestyle Educator, Owner of Bite Size Pieces, Published Health & Wellness Author, Certified Reiki Master and a Certified Cosmetologist/Skin Expert for the past 37 years. She coined the phrase "Your Skin is a Barometer of what goes on inside Your Body.”  Connie has her own line of "Reverseage Wellness" organic essential oils.  https://bitesizepieces.leadpages.net/medicine-cabinet-makeover/#sthash.c9rnuiNK.dpuf

Cravings are thought to be solely a physical experience.  The majority of us have spent our lives ignoring the internal cues coming from our bodies; even from childhood we're taught a headache meant we needed a Tylenol, nothing more! The truth is, cravings provide us a colorful picture to what we may be experiencing spiritually, emotionally, and of course physically. 

Claudette Chenevert also known as "The Stepmom Coach" helps the instant mom create space for herself in her ready-made family while maintaining her sense of identity and sanity in the crazy world of stepfamilies. For more on how to transition from Surviving to THRIVING, one STEP at a time, go to http://www.stepmomcoach.com. 

Connie Rogers is a 12 yr. Certified Integrated Holistic Health Coach, 

Expert in toxins that can disrupt our skin, metabolic and endocrine health. Founder & owner of www.Bitesizepieces.net. She is a 37 years Certified Cosmetologist/Esthetician-Skin Health Teacher, Published Author &Wellness Writer, Radio show host, Owner of Reverseage Wellness Essential Oils.   https://www.facebook.com/ReverseageWellnessSpa

 

Veronica Taylor is a certified professional coach, founder of Life Leaders Coaching, and Lead Facilitator of Powerful You! Women's Network - SF. She supports women entrepreneurs and small business owners through her 3-step coaching process: Discover, Grow, and Sustain in order to ensure long-term professional and personal success.

Some people don’t wait for a door to be opened to them – they create the door and open it themselves!  Amazing new opportunities arise when you decide to create something new. Join Trina and two women who did just that.  These trailblazers will share their stories – about how they built new initiatives by filling important roles - encouraging women writers and launching a health movement among African American women. 

Kimberly Garrett Brown is the Founder and Editor in Chief of Minerva Rising Literary Journal, a publication dedicated to celebrating the creativity in every woman.  She started the journal out of a passion for the arts and a lifelong mission of championing woman. She has a Master of Fine Arts in Creative Writing and Master of Science in Written Communication.  She is currently working on a novel about the Harlem Renaissance.

T. Morgan Dixon is co-founder and CEO of Girl Trek, an organization that encourages healthy lifestyles among African-American women, starting with walking on a regular basis. Her background includes serving as director of leadership development for Achievement First. She began her career with Teach For America and later as was awarded their 2012 Social Innovation Award. Morgan earned a BA in Political Science from the University of Southern California, a Master of Education Policy and Leadership at Seton Hall 

Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina's is a "people person" and a change agent. Trina started her business, Perspectives Plus Coaching in 2009 after spending 15 years as a nonprofit fundraiser and experience running her own interior decorating business. For more on Trina visit trinaramsey.com.

One very short paragraph on what the show's about

One very short paragraph on each of you

One very short paragraph on a guest

Why is it that we feel it's necessary to be caught up in the rat race of life, going 100 MPH is a 65 MPH zone only to find that we've not gotten far at all. We are mentally, physically, and phychologically spent and don't know how to stop ourselves from getting to our individual breaking points. During this broadcast, we will discuss how to relieve ourselves from the stress and strain of success by coming up with a more effective definition of success for ourselves.

Life & Career Transitions Coach Tamarra Causley Robinson is a game-changer. She specializes in coaching professionals who are grappling with planned and unplanned changes in life and career. She helps them work through fear, anxiety, and stress that change  creates to a safe place of forward motion, confidence and power. She coaches clients to adopt new, bold and courageous ways of living their lives unapologetically!  For more on Tamarra, visit www.dare2doitnow.com.

Lisbeth is passionate about helping women be intentional about life. She is a graduate of the Institute for Integrative Nutrition, a registered nurse, yoga teacher, mom, wife, and lover of life with purpose. Lisbeth helps women whose to-do list is so long that they have forgotten how to live a balanced life on purpose. She is available for one on one coaching and offers fun and interactive workshops that help get the mind, body, and spirit back into balance. Check her out at: www.wholelifehealth.biz