Summer Solstice - the longest day and the shortest night of the year. Looking at nature, you can see that everything is in full bloom or on its way to get there anytime soon. For instance, when tasting strawberries, you have the sun directly on your tongue and from there to your heart. So the complete summer abundance is showing here.

With these reflections and a short meditation, I’d like to inspire you to have a look at where in the last couple of months you received and felt just the same abundance, i.e. success, joy, and achievements.

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LINKS

Episode 070 | Fall Equinox & Transition Meditation: https://andrinatisi.com/episode-070/

Episode 077 | Winter Solstice Meditation: https://andrinatisi.com/episode-077/

Episode 084 | Spring Equinox Meditation: https://andrinatisi.com/episode-084/

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

My Gift for you: https://andrinatisi.com/chaostoclarity/

Mein heutiger Gast - Stephanie Albert - ist mit Energie- und Bewusstseinsarbeit in der Ayurveda Komplementärtherapie tätig. Sie unterstützt Menschen dabei, mentale, physische und emotionale Blockaden zu lösen - für ein erfülltes Leben.

“Auf dem Weg zur Wahrheit” - doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie.

Was passiert auf dem Weg der Heilung? Oder was ist Heilung in einem übergeordneten Sinn? Wir kennen es alle: wir schneiden uns mit dem Messer, es blutet und dann in den nächsten Tagen heilt die Wunde. Je nachdem wie achtsam wir mit dieser Wunde umgehen, verheilt sie schneller oder es braucht etwas länger und die Narbe ist sichtbarere/spürbarer oder weniger. Und wie kann man hier mit Energie- und Bewusstseinsarbeit unterstützend wirken? Das alles und mehr ist Thema in dieser Episode.

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LINKS ZU STEPHANIE

Website: https://www.parvatasana.ch

Facebook: https://www.facebook.com/parvatasana

Instagram: https://www.instagram.com/parvatasana/

Linkedin: https://www.linkedin.com/in/stephanie-albert-329ab15b/

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.

Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about.

Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version 🙂) in her fridge.

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LINKS TO SANDRA

Website: https://nutrition-az.com

Facebook: https://www.facebook.com/NutritionAZ

Instagram: https://www.instagram.com/nutritionaz_by_sandramikhail

Linkedin: https://www.linkedin.com/in/sandra-mikhail-45065165/

Podcast: https://bit.ly/43PvaPQ

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LINKS MENTIONED IN THE INTERVIEW

The Gut Chronicles by Sandra Mikhail: https://bit.ly/41qPO77

Lessons in Chemistry by Bonnie Garmus: https://bit.ly/3H1sSDr

Good Gut Tea Blend by Sandra: https://www.instagram.com/reel/CeTStcEICMA/?utm_source=ig_web_copy_link

Sandra’s Special offer for you - 10% discount on one of the programs EATRAIN or Beat the Bloat : https://nutrition-az.com/topselling

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that the human mind consists of different "parts" each with its own unique characteristics, beliefs, and emotions.

Laura and I dive right into the topic. We discuss what is different about IFS compared to other modalities. And she explains what exactly are those different parts of our mind and what is their role. Also, where and how IFS comes into play when a part needs healing.

Laura is a facilitator, leadership coach, and IFS coach. She supports others to design unique paths that allow a sustained sense of intentionality, well-being, and flourishing. Laura likes dancing with questions, blurring boundaries between disciplines, and allowing curiosity to guide her explorations. In line with the IFS philosophy, she believes that we all contain multitudes and, in her own path, she enjoys creating in multiple realms. Currently, she plays at the intersection of somatic, technology, and spirituality.

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LINKS TO LAURA

Website: https://bio.site/lauracincera

Instagram: https://www.instagram.com/lauracincera_/

Linkedin: https://www.linkedin.com/in/lauraddcc/

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LINKS MENTIONED

World as Lover, World as Self by Joana Macy: http://bit.ly/3H3YQiz

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

A Time of Re-Birthing and Growing

Today, day and night are equally long. Spring is here. Observing nature, we can see how the first blossoms show, hear how the birds are starting to sing more intensively, and how everything is waking up from winter and the introspection. Seeing this in nature, we might feel this growth and expansion in ourselves as well. Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom.

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

My Gift for you: https://andrinatisi.com/chaostoclarity/

INCLUSIVELY A GUIDED MEDITATION TO MEET YOUR FUTURE SELF

In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen.

Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year.

Vision board - this is a very intuitive process. A process, when given time and space, can be pretty powerful. Visuals of your vision may find you, or you may find the right image for your idea or your dream. Both can and should be possible. A vision board is not about creativity, but about opening up to bring anything into your life, by imagining and knowing it is already waiting for you.

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LINKS

Episode 063 | Staying in the Process while Being Goal-Oriented:: https://andrinatisi.com/episode-063/

Episode 036 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/

Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

My Gift for you: https://andrinatisi.com/chaostoclarity/

In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety.

For me, polarity and growth definitely go hand in hand. Allowing different sides of a situation or person can entail challenges, a filled heart, and an open mind. I can summarize it with “Embracing, living through, and giving room to polarities made me grow enormously”.

The definition of polarity (according to the Oxford Dictionary) is “the state of having two opposite or contradictory tendencies, opinions, or aspects”. Transferring this to our daily language means day & night, female & male, light & shadow, and yin & yang. So, one can’t exist without the other.

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LINKS

Episode 066 - Sowohl Als Auch | Embracing all Possiblities and Sensations: https://andrinatisi.com/episode-066/

Episode 063 - Staying in the Process while Being Goal-Oriented: https://andrinatisi.com/episode-063/

Episode 041 - The Power of Practices, Routines & Rituals: https://andrinatisi.com/episode-041/

Episode 036 - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

My Gift for you: https://andrinatisi.com/chaostoclarity/

Today I like to share with you another episode where I am the guest. I had the pleasure of being interviewed by my long-time friend Maja Juzwiak for her new podcast “Stories Unfolded”.

Maja and I talk about my corporate background, my current work as a coach, Yoga Teacher, we talk about Life Curation, being a business owner, and how I went from Zurich to New York, to Vancouver, back to Zurich and now partially living on an island. And in all that, how I (try) to juggle all this without getting too overwhelmed by it all (and sometimes I do).

We also touch on the project my partner and I recently started on the Island of La Palma and what is the vision behind that.

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LINKS ZU MAJA

Website: https://www.majajuzwiak.com/

Instagram: https://www.instagram.com/majajuzwiak/

Linkedin: https://www.linkedin.com/in/maja-juzwiak-3695a340/

Podcast: https://open.spotify.com/show/4HyVAPm2RFmKwndFtyexfs?si=c178fd7c6cc44c75

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

My Gift for you: https://andrinatisi.com/chaostoclarity/

This summer I attended the Generative Trance Workshop in Italy with Stephen Gilligan, and I am happy to have him as my guest today. We speak about healing and transformation, the conscious and the unconscious mind, and much more.

Stephen is a Psychotherapist, Author, Workshop Leader, Storyteller, and Transformation Specialist.

He says that from a very young age, he was astonished and amazed that the words people spoke often didn’t match what he felt and saw in them. He knew from early on that psychotherapy was his calling.

At Stanford University, he then earned his Ph.D. in research psychology and from there he has been practicing, writing, and teaching as a psychotherapist and coach. He is always looking for ways to absorb the countless contradictions and struggles of consciousness into generative integration, and into exactly that we dive deep into our conversation today.

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LINKS TO STEVEN

Website: https://www.stephengilligan.com/

Facebook: https://www.facebook.com/sgilliganphd/

Instagram: https://www.instagram.com/stephen.gilligan.phd/

LinkedIn: https://www.linkedin.com/in/stephengilligan/

YouTube: https://www.youtube.com/channel/UC9sVTKgte9lnfVWk3Yqxbgg

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LINKS MENTIONED

Yoga Retreat Switzerland: https://andrinatisi.com/engadinweekend/

Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/

Darmglück - für manche Menschen ist vielleicht alles, was mit Darm zu tun hat, ein Thema, das nicht unbedingt mit “Glück” verbunden ist. Daher lautet meine Einstiegsfrage an meine heutige Interviewpartnerin Julia Gruber gleich “Wie fühlt sich ein glücklicher Darm überhaupt an?”. Und natürlich ist das eine sehr individuelle Sache, aber man könnte wohl sagen, ein glücklicher Darm fühlt sich so an, dass man ihn fast nicht spürt.

Für einige ist das Thema generell unangenehm und mit Scham behaftet. Julia, die mit ihrem Podcast “Darmglück” direkt am Puls ist, berichtet, was sich hier im Moment gerade tut.

Wir sprechen in dieser Folge auch darüber, welche wichtigen Aspekte für die Darmgesundheit eine Rolle spielen. Wie zum Beispiel, ob eine gute Verdauung gleichbedeutend mit einer intakten Darmgesundheit ist. Auch tauchen wir in die Zusammenhänge von Darmgesundheit zu anderen Themen wie Stress, Schlaf, Lifestyle, Mindset und Routinen ein. Das Darmglück hängt selbstverständlich auch mit der Ernährung zusammen und Julia gibt uns ein paar Tipps dazu.

Julia Gruber ist Ernährungs-Coach und Darmexpertin. Sie hat zusammen mit ihrem Mann Roman über 15 Jahre eine Coaching-Praxis für Darmgesundheit geführt. Die beiden haben gemeinsam über 2’000 Menschen auf ihrem Weg zu mehr Gesundheit und Lebensfreude begleiten dürfen.

Julias Podcast “Darmglück” gehört mit fast einer halben Million Downloads zu den führenden Podcasts über Darmgesundheit im deutschsprachigen Raum.

Mittlerweile konzentrieren sich Roman und Julia ausschliesslich auf den Aufbau der Arktis BioPharma Schweiz AG, eine Firma für hochwertige Nahrungsergänzungsmittel für Darmgesundheit, wie Probiotika, Präbiotika und ausgesuchte Nährstoffe. Ihr Wissen geben sie über den Blog und Podcast weiter und sie bieten den Lehrgang “Fachberater*in für Mikrobiom und Metabolom” für Menschen aus einem Gesundheitsberuf an.

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LINKS ZU JULIA

Website: https://www.arktisbiopharma.ch

Facebook: https://www.facebook.com/arktisbiopharmaschweiz

Instagram: https://www.instagram.com/arktisbiopharmaschweiz/

Podcast: https://www.arktisbiopharma.ch/podcast

Freebie: 15% Rabatt auf die erste Bestellung mit dem Code podcast15

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IM INTERVIEW ERWÄHNTE LINKS

Julia Gruber interviewed mich für den Darmglück-Podcast: https://www.arktisbiopharma.ch/ueberforderung-mithilfe-von-coaching-ueberwinden-interview-mit-andrina-tisi-dg177/

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CONNECT WITH ME

Website: www.andrinatisi.com

Instagram: www.instagram.com/andrinatisi/

Facebook: https://www.facebook.com/andrinatisiLIFECURATION

LinkedIn: https://www.linkedin.com/in/andrinatisi/