By Lizzie Larock
5
2727 ratings
The podcast currently has 37 episodes available.
Did you know that expressing gratitude to strangers can significantly boost your resilience and well-being? In this episode, we explore the profound impact of thanking those we don't know, drawing on insights from psychologist Sara Algoe's "find, remind, and bind" theory, which suggests that gratitude helps us discover new relationships, reinforces existing ones, and strengthens community bonds. We'll share inspiring stories, including how expressing gratitude to hospital staff during challenging times can bring peace and connection. Plus, we'll provide practical ideas for expressing thanks to strangers, such as writing positive reviews, sending thank-you notes through platforms like Thankstous.net, or surprising local service workers with tokens of appreciation. Join us to learn how stepping out of your comfort zone to thank a stranger can lead to unexpected joy and resilience.
Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast
🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats
🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me
📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
Imagine embarking on a quest to personally thank every individual involved in your morning cup of coffee—from the farmer who cultivated the beans to the barista who crafted your brew.
In this episode, we dive into the extraordinary journey of A.J. Jacobs, who expressed gratitude to nearly 1,000 people for his daily coffee. This simple act of acknowledgment deepened his appreciation for the interconnectedness of our world and transformed his perspective on life.
Join me as we explore the profound impact of extending gratitude beyond the obvious, and learn how practicing mindful acknowledgment can foster greater happiness, connection, and a sense of wonder in your everyday experiences.
Want More? Of course you do!
If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲 Join The Life Feast:
Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.
🌍 Retreat with Me:
Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.
🎙 Work with Me One-on-One:
If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.
📸 Find Me Online:
Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
Join us to discover how embracing the little things can lead to a more fulfilling and grateful life. In this episode, we explore the art of the "Gratiku"—a gratitude-inspired haiku that honors the small yet significant aspects of our daily lives. Drawing inspiration from Lizzie Larock's experiences in Provence, France, where she developed a newfound appreciation for modern conveniences like clothes dryers, we delve into how focusing on the often-overlooked elements can enhance our gratitude practice. We'll guide you through crafting your own Gratiku, a simple 5-7-5 syllable poem, to express thanks for everyday items that make life easier. Whether it's your morning coffee maker or the warmth of your favorite blanket, this creative exercise encourages mindfulness and a deeper connection to the present moment.
Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast
🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats
🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me
📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
GratiTWOSday: The Two-Minute Gratitude Habit That Changes Everything
Episode Description:
What if just two minutes could completely transform your mood, your relationships, and even your health? In this episode of The Life Feast Podcast, Lizzie Larock introduces you to GratiTWOSday, a playful yet powerful weekly habit inspired by happiness researcher Shawn Achor.
This isn’t your typical gratitude practice. Lizzie breaks down how sending a simple thank-you email or text every Tuesday can uplift your spirit, deepen your connections, and supercharge your well-being. With science-backed insights and Lizzie’s signature humor, you'll learn why this two-minute practice is so effective and how it can spark joy, optimism, and meaningful interactions—all while taking almost no time at all.
Ready to revolutionize your Tuesdays (and your life)? Start your GratiTWOSday tradition today and spread gratitude in the simplest, most impactful way possible.
Want More? Of course you do!
If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲 Join The Life Feast:
Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.
🌍 Retreat with Me:
Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.
🎙 Work with Me One-on-One:
If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.
📸 Find Me Online:
Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
GrATTITUDE Adjustment: Jumpstart your work day with a GRATTITUDE adjustment. Discover the secret to loving your workday (even when it feels like a grind). In this episode, Lizzie Larock dives into the transformative power of gratitude and how a simple "grATTITUDE adjustment" can change the way you experience your job. Learn actionable strategies like starting your day with a 5-minute gratitude exercise, expressing specific thanks to colleagues, and bringing more positivity into meetings—all proven to boost productivity, connection, and happiness at work. Lizzie also shares inspiring real-life examples of businesses using gratitude to create thriving, supportive workplace cultures.
If you're ready to ditch the workplace blues and create more joy in your 9-to-5, this episode is for you. Tune in for mindset shifts and practical tips that will make every day feel a little brighter. Transform your workday—one thank you at a time! 🎙️ It's time to give your work day a GRATTITUDE adjustment.
Kick off this year's Gratitude Gravy challenge with a rampage of appreciation for every aspect of work that you appreciate.
Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲Join The Life Feast:
Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.
🌍 Retreat with Me:
Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.
🎙 Work with Me One-on-One:
If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.
📸 Find Me Online:
Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
Ready to turn your Thanksgiving or Friendsgiving into a celebration of joy, connection, and unforgettable fun? In this episode of The Life Feast Podcast, Lizzie Larock shows you how to gamify your gratitude and create a ripple of positivity that will leave everyone at the table feeling seen, loved, and appreciated. From the hilarious and heartfelt Gratitude Ping Pong to creative twists like GratiTube projects, Lizzie shares playful, engaging ways to make your gatherings extraordinary. These gratitude games aren’t just icebreakers—they’re the ultimate way to foster connection, laughter, and those warm, fuzzy vibes we all crave during the holidays.
Get inspired by real-life stories of families who transformed their celebrations with these simple yet meaningful practices. Whether your gathering is large or small, Lizzie’s ideas will spark gratitude and create memories your crew will talk about for years. So, grab your ping pong ball, turn up the metronome, and let’s start an upward spiral of positivity that’s as contagious as your grandma’s pumpkin pie recipe.
Want More?
Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.
🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.
🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.
📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
This gratitude practice can boost your happiness in a way similar to anti depressants and can lower cortisol by 23%, host Lizzie Larock dives into the simple yet profound "Three Good Things" practice—a gratitude exercise designed to combat the stress and frantic pace of modern life.
Lizzie shares her own story of slowing down to savor moments with her twins (including an unforgettable ear-piercing adventure) and explores the science behind gratitude’s impact, such as a 23% reduction in stress hormones. Learn how capturing life’s small joys, whether through reflection or photography, can help you feel more present, connected, and fulfilled. If you're feeling overwhelmed by life’s endless drive-by demands, this episode will inspire you to pause, reflect, and rediscover the good right in front of you.
Want More?
Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.
🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.
🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.
📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
Gratitude is more than a feel-good exercise—it’s a “gateway drug” to resilience, joy, and connection. By fostering a gratitude habit, listeners can reframe their perspectives, appreciate the present, and amplify the good in their lives.
Whether it’s Thanksgiving or just another Tuesday, this episode inspires listeners to embrace gratitude as a year-round practice. Lizzie invites everyone to savor, swoon, and feast on the little moments that make life extraordinary.
In this special episode of The Life Feast Podcast, Lizzie Larock introduces listeners to the transformative power of gratitude with her signature challenge, Gratitude Gravy. Born out of a deeply challenging time in her life, this playful yet deeply meaningful gratitude practice aims to help listeners savor life’s little joys, build resilience, and strengthen connections.
Key Highlights:
Actionable Takeaways:
Listen now to start your journey to a more joyful and connected life!
Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨
📲Join The Life Feast:
Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.
🌍 Retreat with Me:
Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.
🎙 Work with Me One-on-One:
If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.
📸 Find Me Online:
Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫
Are you ready to quiet the noise, tap into your intuition, and discover the power of trusting your gut? Join Lizzie Larock, host of The Life Feast Podcast, as she explores the art and science of intuition—how it can guide you to make soulful, aligned decisions, even in the midst of life’s chaos. This episode dives deep into practical tools to reconnect with your inner voice, including the "wise mind" method, tips for balancing logic and intuition, and transformative practices like SoulCollage®.
Whether you’re navigating a midlife pivot, pursuing creative dreams, or just seeking clarity in a noisy world, this episode will help you unlock the wisdom that’s already within you. Perfect for personal development enthusiasts, creatives, and anyone looking for happiness hacks, mindfulness boosts, and a deeper connection with their authentic self.
Tune in and learn how to balance rational thinking with gut instinct, all while discovering your true north. Give your inner voice the microphone —it’s time to listen to your gut! 🎙️
RESOURCES
Ready to join The Life Feast?
Follow Lizzie on Instagram
Join Lizzie Larock and Weatherly Stroh for an Art of Life Creativity Retreat
Looking for 1:1 Coaching? Details are here.
Get ready to discover insightful strategies to make the remainder of 2024 something you're going to be so proud of. Lizzie Larock of The Life Feast focuses on helping you reinvigorate your personal goals, embrace creativity, and cultivate joy. You'll learn about the importance of recalibrating your word of the year, hear personal anecdotes on overcoming challenges, and receive actionable advice for living a life filled with purpose, happiness, and fulfillment.
Key Takeaways:
The podcast currently has 37 episodes available.