Join Morgan and me as we interview my friend and colleague Darrah Norsworthy, Nurse Practitioner and fellow health enthusiast! Darrah brings a wealth of knowledge and easily applicable tips for us to make small changes that can drastically improve our quality of life.  

Apps Darrah recommends to check products ingredients:

Yuka app

EWG Healthy Living

BobbyApproved (Flavcity)

Often at the start of a new year, many of us make plans/set goals for various areas of our lives we want to improve.  Among them are health and fitness (usually at the top of the list), however, after a couple months in, the fire we had going into the year sometimes fizzles out.  Join Morgan and me as we give you ideas or building blocks, if you will, that will help you take smaller more manageable steps to developing healthier habits.  Taking smaller steps can help you develop long term success in achieving your health and fitness goals! 

We are hosting a free 8 week fitness challenge that will begin February 1st (there will be a prize at the end & don't we all love a little competitive prize!!).  For more details, please email us at [email protected]

On the heels of a busy holiday season, it's important to take time to rest and recharge.  Join Morgan and I as we share some insight and tips on the topic of rest and how beneficial it can be.  

We'd love to hear from you! Please email us your rest and recharge ideas or tips. 

email: [email protected]

In this episode, Morgan and I will be sharing some of our goals and some practical ideas & encouragement for setting goals! 

Email us at [email protected] for free goal setting worksheet

Join Morgan and me as we chat about how getting out of our comfort zones has helped us, how impactful it can be for you, and some tips & encouragement for getting out of your comfort zones!  

"There is no passion to be found in playing small and settling for the life that is less than the one you are capable of living" - Nelson Mandella 

Do not be afraid, for I am with you. Do not be discouraged for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand." Isaiah 41:10

Join Morgan and me as we discuss battling and conquering negative self-talk.  Our inner dialogue impacts how we walk out our days, so we think it is vital to speak words of truth and positivity to ourselves!  We will share practical ideas on flipping negative thinking into positives.  This doesn't mean that we won't experience negative circumstances, however, we can direct our thoughts in way that doesn't allow circumstances to steal our joy.  

For those interested, here are a few bible scriptures related to thoughts:
Philippians 4:8; Ephesians 1:4-5; John 1:12; Romans 8:1-11 and 14-17; Isaiah 26:3; Romans 12:2; Colossians 3:2; Hebrews 12:1-2; Proverbs 23:7

In this episode, I am joined by my friend Morgan. She is an amazing mom, friend and simply a superb human!  I'm honored that she was willing to join me in sharing our fitness journeys.  You can expect to hear how and why we've chosen weight training, things that have worked for us, and tips on how to be successful in your journey.  I hope you laugh a little and find information that inspires you in your personal journey :)