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Life Fitness Podcast by The Diet Doc La Grande OR
By Brittney GarciaHealth & Fitness
Life Fitness Podcast by The Diet Doc La Grande OR episodes
- Christmas Gift Ideas (Ep91)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about gift ideas for active people this Holiday Season.20 min
- Brittney's Turns 30 List (Ep90)In this episode of the Life Fitness Podcast, Brittney Garcia, Angie Brown and Kelcey Wright share thirty tips, tricks and hacks in celebration of Brittney's 30th birthday.1. Try everything at least once.2. Schedule your workouts.3.If you don't like it, don't eat it.4. If you don't enjoy working out, find a different type of activity you do enjoy.5. Always have a backup form of exercise to fall back on.6. Meal prep...7. Create a revolving meal plan for dinners.8. As you start logging your food, LOG AHEAD OF TIME.9. Find a way to enjoy the process of weight loss and exercise.10. Create a sleep routine and STICK TO IT!11. Find time each day to have quiet time for yourself.12. Having a podcast or audible book that you enjoy and lifts you up.13. Write down your goals!14. Be bendy...15. Find activities that you enjoy that don't involve food.16. Create non-food holiday traditions AND create your own healthy foods that are part of your traditions.17. Salt.18. Learn to love leftovers!19. Freeze meals to travel so they stay cold until you reach your destination.20. Picnic while you travel by car.21. Keep food out of sight!22. Journal...23. Track your habits.24. Ziplock steam bags.25. When trying to fit in exercise, try exercising during your kids' sports/practice activities.26. Grill the chicken...27. Protein powder in plain yogurt28. Stevia drops!29. Learn to exercise without a buddy.30. Remove liquid calories to get started.36 min
- Cold Weather Exercising (Ep89)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about how to get out and exercising during the upcoming cold season.24 min
- Thanksgiving 2020 (Ep88)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the challenges and changes to this year's Thanksgiving Day celebration.25 min
- Home Gym Basics (Ep87)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about what you need to start your home gym.33 min
- Colleen McIntosh - Guest (Ep86)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome Colleen McIntosh, owner and founder of Peak LIfestyle Studio. (https://www.peaklifestylestudio.com)41 min
- Protein Alternatives Sources (Ep85)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about alternative sources of protein beyond chicken, eggs and powder.24 min
- The 2020 Fall Episode (Ep84)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about this year's fall season.29 min
- Functional Nutrition (Ep83)In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about functional nutrition - a new service Angie will begin providing at the Diet Doc La Grande.28 min
- Jon and Laura Hancock (Ep82)In this episode of the Life Fitness Podcast, Brittney Garcia welcomes Jon & Laura Hancock of Jax Dog Cafe.40 min
About Life Fitness Podcast by The Diet Doc La Grande OR
From the publisher's feed
Brittney Garcia and Angie Brown make up The Diet Doc La Grande OR. Together they bring you content and real life experiences that will help you on your quest to a meaningful and enjoyable life.
Brittney Garcia is a Licensed Nutrition Consultant, Certified Personal Trainer and a Licensed Massage Therapist. She is also a mother of a 7-year-old and happily married to her best friend. She loves fitness and food! Her journey started out a lot like most - unhappy with herself, inactive, but wanting change. She found herself newly graduated from massage school, working at Pizza Hut and 70lbs heavier than I am today. Nearly 7 years later I have a passion, a purpose, a family, a career and a happier outlook on life.
Brittney has had a lot of ups, downs, twists and turns. Her favorite quote that she repeats to herself daily is, "Trust the timing of your life." She has set a lot of goals, and many of them were reached in a far different order then expected. In the end, she reached all of them and they happened in an order that forced her to work harder and learn more.
Brittney enjoys lifting weights, cycling, hiking, yoga and spending time at home with family. Besides helping clients achieve their weight loss and maintenance goals, she also aspires to help them educate their kids on healthy eating.
Angie is a mother of two incredible girls, a Licensed Massage Therapist, and marathon runner from La Grande Oregon. She grew up in an active family, her dad is an ultra marathoner, yet didn't find her love for her own health and fitness until her early thirties. She spent most of her late teens and twenties overweight. She understands, firsthand, the mental and physical battle that is necessary to really change and become the best version of yourself. Angie is constantly on a path of learning and personal growth. She believes that each day provides us with the opportunity to be better than yesterday. Take the lessons you have learned and allow them to teach you how to grow into tomorrow.
Angie became part of the Diet Doc La Grande team after losing 30 pounds as Brittney's client. Brittney knew Angie had to be part of her team when she saw her passion in watching people become successful in their personal journeys through a strong community base. Brittney adds, "Bringing Angie into my business was pure necessity due to the positive personal growth she strives to build. I couldn't have found a better partner for my business!"