“Until we teach our kids to self-regulate, we will be stuck trying to reason with their unreasonable brain, which will only leave everyone stuck in the cycle of conflict.” Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“When feeling rushed or anxious, rather than speeding up, try slowing down… just by 2%.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Sometimes we stay in Hell a long time because we have learned the names of the streets." ~ Michael Levine (https://www.billcrawfordphd.com/quote-video-blog/)

“In order to resolve (re-solve) the past versus continuing to relive it, we will need to access the part of the brain that solves problems versus remaining stuck in the part of the brain that continues to bring up painful memories thinking this will keep us safe.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Defining the people and situations in our lives as annoying, frustrating, irritating, and depressing only has us set up to feel annoyed, frustrated, irritated, and depressed.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"We can’t claim what we don’t name.” ~ Adapted from Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

"One key to having peace of mind is having a high tolerance for ambiguity." ~ Dr. Sam Buser (https://www.billcrawfordphd.com/quote-video-blog/)

“Narcissism is the shame-based fear of being ordinary.” ~ Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

"Regardless of the situation, as long as our solution requires someone else to change, we will never know the power and promise of self-determination." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Until we learn to create the sort of interactions that trigger psychological safety in others, we will forever be fighting the neurobiology of suspicion and resistance.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)