"How old would you be if you didn't know how old you were?" ~ Satchel Paige (www.billcrawfordphd.com)

"To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors." ~ Bill Crawford (www.billcrawfordphd.com)

"Worry, shame, and fear can?t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat." ~ Bill Crawford (www.billcrawfordphd.com)

"When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up." ~ Bill Crawford (www.billcrawfordphd.com)

"When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense… it just reacts." ~ Bill Crawford (www.billcrawfordphd.com)

"Nothing is meaningless… it's how we assign meaning to the past that determines how we experience the present, and future." ~ Bill Crawford (www.billcrawfordphd.com)

"The past is experience, the present experiment, and the future expectations. Use your experience in your experiments to achieve your expectations." ~ Unknown (www.billcrawfordphd.com)

"Becoming critical in the face of criticism, only inspires more criticism." ~ Bill Crawford (www.billcrawfordphd.com)

"Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing." ~ Bill Crawford (www.billcrawfordphd.com)

If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign? ~ Albert Einstein (www.billcrawfordphd.com)