"The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind… which means we CAN change the past!" ~ Bill Crawford (www.billcrawfordphd.com)

One key to creating a meaningful life, is choosing what we want to feel, and for how long." - Bill Crawford (www.billcrawfordphd.com)

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of who we are." ~ Bill Crawford (www.billcrawfordphd.com)

"Sometimes our ability to accept what we can't change is tied to our willingness to change what we can." ~ Bill Crawford (www.billcrawfordphd.com)

"It's not what we feel, but what we feed, that determines our experience of life." ~ Bill Crawford (www.billcrawfordphd.com)

"The test of our humanity is the ability to have compassion for the people we know well enough not to like." ~ Adapted from the play, "After Ashley," by Gina Gionfriddo (www.billcrawfordphd.com)

"Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into." ~ Bill Crawford, Ph.D. (www.billcrawfordphd.com)

"The problem with righteous indignation is that even when you're right, you're still left feeling indignant." ~ Bill Crawford (www.billcrawfordphd.com)

"People have the absolute right to be just as unhappy and miserable as they want to be." - Bill Crawford, Ph.D. www.BillCrawfordPhD.com

"Never make your highest purpose, or the most important thing in your life something that is outside of your control." ~ Bill Crawford, Ph.D. (www.billcrawfordphd.com)