This is the third episode in the "Checking-in" series focused on coping during the pandemic and beyond. Karel devotes this episode on providing ideas to help you stay the course during this long-running pandemic.

Karel is joined by UK Psychologist Mandy Kloppers to discuss mental health during this difficult period of a pandemic and social unrest and to discuss a variety of approaches to coping given different situations and circumstances.

With the overall series tagline for all these years being “staying sane in a crazy world”, Karel was inspired to start record episodes again with a collection of Check-in episodes to help listeners deal with and cope during the Coronavirus pandemic. This, the first in the collection, provides advice on working from home.

Karel continues his occasional major life changes episode series this time interviewing world traveler Kate Paddison.

Karel devotes this episode to design methods and tools everyone can use to be more innovative. He summarizes his seven habits of highly effective design thinkers.

Karel is joined by Lendy Krantz of WeWork to discuss insights, lessons learned, and advice on career pivots.

Karel and Marie-Josée Shaar explore an extension to Sleep, Food, Mood, and Exercise by focusing on love, caring, and connectedness.

Karel interviews Chui Chui Tan who quit her job to start her own company.

Karel's back with an episode dealing with the important topic of diversity and inclusion providing specific advice on three areas of focus.