Karel celebrates the 100th episode of the podcast series by thanking his listeners and his guests and then reviewing briefly each of the episodes in the series.

Karel's back with a podcast episode dealing with the important topic of diversity and inclusion. In addition to reviewing previous episodes related to the topic and providing some inspirational quotes, Karel focuses on three habits: Recognizing and eliminating bias, understanding and empathizing, and championing and celebrating. He finishes up the episode talking about the episodes to come which will focus on insights from people who have gone through significant life changes. 

Karel expands on his previous episodes dealing with career advice to make the case for approaching career health much like we know how to deal with physical health by doing workouts, journals, and checkups. 

Many parts of the world are experiencing unprecedented levels of uncertainty due to political, economic, and religious types of instability. This episode will give you ways of dealing with uncertainty, becoming an agent of change, and having personal impact. 

The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation. 

Karel is joined by Cynthia Tripathi to talk about her first book "Escaping Average". Karel and Cynthia discuss ways of upping your game in the areas of mental state, health, career, finance, and social life. 

Karel is again joined by UK Psychologist Mandy Kloppers to discuss recognizing and then fixing common errors in thinking. 

In response to listener suggestions, Karel devotes this episode to three themes for developing and applying social intelligence to entrepreneurial, intrepreneurial, and self-improvement initiatives.

After conducting a poll with listeners via social media as to what topic to focus on next, Karel determined that Optimizing Happiness was far and away the most asked for. Karel builds on the foundation that was built in LH84 - Being Happier to provide additional advice in this episode to further hone particular habits to achieve even greater levels of happiness in life. 

Karel hasn't recorded episodes lately because he's been traveling a lot so he thought he'd dedicate his first new episode to the topic of providing advice to optimize travel.