The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation. 

Karel is joined by Cynthia Tripathi to talk about her first book "Escaping Average". Karel and Cynthia discuss ways of upping your game in the areas of mental state, health, career, finance, and social life. 

Karel is again joined by UK Psychologist Mandy Kloppers to discuss recognizing and then fixing common errors in thinking. 

In response to listener suggestions, Karel devotes this episode to three themes for developing and applying social intelligence to entrepreneurial, intrepreneurial, and self-improvement initiatives.

After conducting a poll with listeners via social media as to what topic to focus on next, Karel determined that Optimizing Happiness was far and away the most asked for. Karel builds on the foundation that was built in LH84 - Being Happier to provide additional advice in this episode to further hone particular habits to achieve even greater levels of happiness in life. 

Karel hasn't recorded episodes lately because he's been traveling a lot so he thought he'd dedicate his first new episode to the topic of providing advice to optimize travel. 

Inspired by Emma Watson's UN speech, Karel devotes this episode to providing advice for woman and men to promote gender equality. 

Karel devotes this episode to the critically important habit of developing empathy.

Karel is back after a hiatus and devotes this episode to understanding what insights and lessons sports can provide in improving our life skills. 

Karel is joined again by Marie-Josée Shaar this time to address the errors in thinking that can hurt your health and what you can do to prevent them from doing so.