Here is the latest episode with Janine about being with sadness. Do you have a tough time with sad feelings? Listen to a fresh perspective on sadness and learn how to change your relationship with this painful emotion.

Tired of your thoughts controlling your behavior and emotions? Are you ready to allow your thoughts to work with you...even the tough, sticky, and challenging ones? In this episode, Janine talks about how to cultivate a more nourishing relationship with thoughts and thinking....it can be done!

Breakups happen....and couples have been separating during the pandemic frequently. Are you one of those couples? Listen to Janine discuss tips to smooth the process...and to feel pleased with your behavior and choices during a difficult situation.
We'd love your support! For ad-free content and fan requests, please become a patron member for 5$ a month https://www.patreon.com/bringtobalance To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: https://www.buzzsprout.com/?referrer_id=187138 | This podcast is brought to you by Art For Change Centre and Bring To Balance. www.artforchange.ca www.bringtobalance.com | Music credit: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks

Support the show (https://www.patreon.com/bringtobalance)

Do you find balance difficult to achieve? In this episode, Janine talks about how to change your relationship with life in order to move towards a kind of balance that works for you! Foster well being with increased life balance. We'd love your support! For ad-free content and fan requests, please become a patron member for 5$ a month https://www.patreon.com/bringtobalance To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: https://www.buzzsprout.com/?referrer_id=187138 | This podcast is brought to you by Art For Change Centre and Bring To Balance. www.artforchange.ca www.bringtobalance.com | Music credit: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks

Support the show (https://www.patreon.com/bringtobalance)

When we avoid responsibility or do not see our part in situations, we can struggle and confirm false narratives in our heads. Hear a discussion around projection, blame, and the ego-based shadow, and learn life hacks or clear tips and tricks to move past this blaming tendency. We'd love your support! For ad-free content and fan requests, please become a patron member for 5$ a month https://www.patreon.com/bringtobalance To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: https://www.buzzsprout.com/?referrer_id=187138 | This podcast is Brought to you by Art For Change Centre and Bring To Balance. www.artforchange.ca www.bringtobalance.com | Music credit: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks

This episode is about connecting to nature, learning from nature, and channeling the energy/vibe of nature to show up in life in a more real, authentic, and comfortable way. This episode was inspired by recent environmental concerns/crisis. Be a force of nature!

We know where you've been, now where are you going? Janine talks about how focusing on what we want from life can help us to live a more rich and full life.  Focus on where you are going, and minimize the attention you give to where you have been.This episode is not recorded live as we lost the original recording. We may now change our delivery model of the podcast....

 Music:  Kronicle “Another Chill Day”  https://soundcloud.com/melhoresmomentosdavida

In this episode, Janine talks about how we can learn to accept pain-despite the discomfort. When we can stop struggling, step off the roller coaster, and start living a life that we would feel good about...we build resiliency.

Music:  Kronicle “Another Chill Day” https://soundcloud.co /melhoresmomentosdavida

Unhappy in Love? Suffering in Love? It's possible that your perspective on love is not accurate, wrong even. For many people, that inaccurate view of love causes a lot of suffering. This lecture will talk about what love really is, how you can shift into it, and step into a life with a view of love that is unshakable, whole, and real (with your current partner, someone new, or simply with yourself).

Music:  Kronicle “Another Chill Day”   https://soundcloud.com/melhoresmomentosdavida

We all have them: emotions. Yet what do we do with them? For the most part, we are not formally taught about this important factor of life that we deal with daily. Why do we have them? What do we do with a difficult emotion? How do we feel them without losing control? How can we safely express them? How can I rich and full life even though I have so much emotion?

This is a free podcast, recorded live. No strings attached- no expectations - no sales pitches - enjoy!

Music:  Kronicle “Another Chill Day”   https://soundcloud.com/melhoresmomentosdavida