In this episode, TAO shares 4 steps we could take to reduce intensity of the 6 SHADRIPUS controlling our mind. Shadripu are 6 enemies of the mind which could be called as the DARKNESS within us. These 6 enemies are KAMA (LUST), BHAY (FEAR), LOBHA (GREED),MADA (ARROGANCE), MAYA (ILLUSION), and MOHA (DELUSION).