It feels like we’re all moving so fast, trying to fix things and control outcomes at a time when things feel so broken and out of control. But is more and faster actually helping? What kind of impact could we have if we slowed down? Let’s talk about how being thoughtful and deliberate during these uncertain times can be so much more powerful.

Diving into what I learned at our Growth Lab launch last week, my second experience at Dreamscapes VR, the immersive adventures I have planned for March - Sleep No More, The Woman in Black and I’m meeting Van Gogh at the Met. (Whaaat?) Also a BIG announcement for our first interview with two very special creators of an immersive space and consulting studio in Chinatown.

This weeks episode takes us back to winter of 2018 and a magical experience about Peter Pan, JM Barrie and the magic and darkness that lives in all of us.

Welcome to the new direction for this podcast, Life, Immersed. We're STILL going to talk about all things personal development, emotional intelligence, professional growth AND immersive theater and experience adventures. What's NEW? We're going to talk about my open road travel adventures and what I learn about me, the world,  and people. We’re going to get deep into what’s possible when we slow down and allow. Release resistance to our own growth and wellness. Stop trying to rush and force things to happen. 

We're going to see what's possible hen we learn how to get quiet and listen to ourselves, and start to start to trust our own voice..

We're ALSO going to have Interviews with immersive experience creators, and people who are making an impact in the world through the kind of deep work we do on the show.

In this pivot episode, I'm going to share my road trip to Marfa, what I learned and how slowing down to listen is the best gift you can give yourself!

Our brain give us LOTS of thoughts, but 75% of them are negative and 90% of them are the same thoughts we had yesterday! In this episode I give my 9 thoughts that I think when I want to have a better day. The cool thing is that we can influence how we experience our days, weeks and lives by changing HOW we think about things! These 9 thoughts will surely get YOU on track to have a much better day!

Excited to share this BONUS episode with you all! We'll talk about my NYC Christmas Adventure, the introspection that happened and how I learned a VALUABLE lesson that allowed me to level up my life, my coaching, my goal setting and the HUGE plans I have for 2020! This is a FUN and extremely valuable episode especially if you have BIG plans and goals for the new year and the new decade!

The holiday season is upon us and there's no better time than to take stock of where you are, where you want to go and how you're reacting to the world. In this episode, Tracy shares 4 powerful questions you can use to look at what's TRUE for you and understand how to think differently in order to get different results.

In this episode, Tracy talks about her trip to DreamScape, how VR inspires her to BE, and the BIG concept of BE, DO, HAVE. There's a lot packed in this episode and it's the perfect companion for some pre-holiday reflection!

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Today, Tracy’s talking about nostalgia. Is it good? Is it bad? How does it help or hurt us? Why does it feel so good? Tracy breaks down all of these questions and more, especially how they relate to our lives as high achievers. Nostalgia, by definition, is a sentimental, longing, or wistful affection for the past, typically for a period or place with happy personal associations. But oftentimes, it’s not that simple.

In this episode Tracy talks about her 26th trip to Sleep No More, back in November of 2018. 

She discusses her experience inside the McKittrick, and how she uses it as a mirror for how she's behaving in life.

This special episode is a pre cursor to an exiting announcement she has coming out about a NEW program!