Life Immersed

Today’s topic is one that can be a point of contention across the board of high achievers. It’s the idea that the worst time to look for a new job is when you’re unhappy. Sometimes, we allow our negative thoughts to project themselves on our job and feel that the job or environment is the source of the problem. The truth is, happiness comes from within. We convince ourselves that we need to do things to have things to be happy. Wrong! Be happy first.

This week, Tracy takes a difficult topic head-on--something high achievers are often challenged with. It’s the irrational and unproductive fear of what other people think of us. She breaks down why we shouldn’t worry about what people will think if you post on social, or if you speak up at the big meeting, or even if you succeed!

Today, Tracy tackles something so many high achievers's deal with everyday--living life on hard mode. She goes through 25 tips to follow to overcome that mentality. She breaks down everything from negative self-talk, and how it can become a real, physical harm to ourselves, to replying to every damn email.

Tracy is going deep in today’s episode, focusing on the often misunderstood topic of personal branding. She breaks down the in’s and out’s of what personal branding is, some misconceptions about it, and shares some actionable tips on how to build a brand that’s healthy, sustainable, and unapologetically you both online and in real life. Through courage, conviction, and consistency, Tracy helps break down what it takes to get in front.

Welcome back to another episode of the Courageous, Successful, and Happy podcast with your host, Tracy Oswald. Today’s episode is all about gratitude and acceptance. Tracy breaks down their similarities, their differences, and how we can leverage both to better our personal and professional lives. Both of these experiences are great ways to stay happy, hopeful, and healthy, but Tracy unravels ways to create bigger things in our lives.

Host Tracy Oswald tackles that dreaded word: feelings! Tracy sits down with the emotional ladder and picks apart each rung. She helps us better understand what it means to feel certain things, how we can harness it, and what we can do to improve our standing on the ladder. Tracy shares her personal experiences and those of her clients to offer a window into what some of these feelings can manifest as, and how each situation turned out.

In today’s episode, Tracy tackles the overwhelming beast that are to-do lists. She breaks down the good, the bad, and the ugly aspects of to-do lists and what we can do to use them effectively and without allowing them to take over our lives.

This episode, Tracy is taking us back to Sleep No More, sharing an intimate, revealing experience she had dancing with an actress in the show, and how it impacted her. She dives deep into her personal apprehensions and shows us the benefits we can experience if we learn to lean into fear.

Today, Tracy dives into the complicated, yet so essential topic of agency and choice. She explores what it really means to have agency, how we can apply it to our lives, and how what we believe can affect the choices we make. She breaks down outside influences and the way they build the construct in which we live our lives.

In today’s episode, Tracy goes over two key points that face many high-level successful people. The High Achiever’s Threshold and the Success Wall. These are two concepts that orbit the idea of ‘working harder will get me to where I need to go.’ This isn’t always the case! Tracy shares her experience with these two obstacles and how she overcame them to reach a goal with deliberate choices and purpose.