On today’s episode I’m talking about why it’s more important that you consider the how, and not the what of the things you’re doing.

When we’re living with a chronic health condition we tend to just want to be recovered and well again.  We try anything and everything.  Some things help, and some don’t.  But, why?

You can find me on Instagram at lifeinalign 

On today’s episode I am talking about spring cleaning your mind.

Traditionally this time of year is spring cleaning season.

We clean the home of all the winter rest and darkness, ready for the light of summer. So why not do the same for our minds?

When you clean your environment you feel light, and fresh, and happy so I’m focussing on spring cleaning your mind and cleaning out those thought cobwebs.

You can find me on Instagram at lifeinalign for those extra tips I mention

On today's episode I'm talking about how meeting your own needs is the key to happiness.  I'll be covering how we lose sight of our own needs, why meeting our needs matters, and three steps to learn how to do so.

If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at [email protected]

You can find me on Instagram at lifeinalign

On today's episode I’m talking about a super-important one. More of a reminder really. We all have issues. Not just those of us with chronic illnesses. Everyone. Everyone has things they are struggling with.

If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at [email protected]

You can find me on Instagram at lifeinalign

Today on the show I’m talking about how to try to overcome fear.  I’ll be talking about the irrational and learned responses, the different types of things we fear, what happens if you’re always on alert, and some tips on how to face the fear.

You'll find the free guide on how to re-frame your thoughts at https://lifeinalign.ck.page/b43eefd7e4 

If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at [email protected]

Today on the show I’m talking about your why.  The reason behind why you do, or don’t do, the thing you most want to do.  I’ll be covering the difference between your why and your purpose, whose why is it, one key word that must change, and how to get to the bottom of your why

You'll find the free guide, with those critical questions, at https://lifeinalign.ck.page/f155531501 

If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at [email protected]

Today on the show I’m talking about when to ignore or challenge your doctor and how to listen to your body.  Many chronic illnesses have different symptoms for each of us, and this is why it’s super-important to learn to listen to your own body

If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at [email protected]

Today I’m talking about liking yourself.  Let’s see if you do, it may be that some areas are easier than others, and if you struggle sometimes, of course there’s my questions for you to ponder

You can sign up to my newsletter here - https://lifeinalign.ck.page/463f25c5b8

Today on the show I’ll be talking about grief, it’s typical steps, and, as always, I’ll be asking you some questions to ponder so you can move further along the path to acceptance

You'll find the free guide I mentioned at https://lifeinalign.ck.page/f5bd8cdd2b

If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at [email protected]

Cruse Bereavement Care on 0808 808 1677

The Samaritans on 116 123

Today on the show I’ll be talking about how to learn to trust yourself.  I’ll be covering –

• What is self-betrayal?
• Where does it come from?
• How does it impact you?
• How can we heal from self-betrayal?
• How you can learn to trust yourself

I’ll be sharing questions to ask yourself to get to your truth, and a couple of affirmations that worked for me (if they’re your thing).

You deserve to feel safe with & trust yourself.

You'll find the free worksheet I mentioned at https://lifeinalign.ck.page/b43eefd7e4  

If you have any questions, or would like to talk through something that came up for you in today's episode, you can contact me at [email protected]