Brandi and Amanda discuss acceptance of each other, our own biases and many other topics as it pertains to different demographics and arguments involving the LGBTQIA+ community. Warning-controversial and explicit content!! May have some triggers for many in the discussion. Main lesson for ourselves and others, is to not be a$$h0l3s.

We recap Season 2 and discuss what to expect for Season 3.

We managed to stay on topic quite well this episode! Some pretty good self advice...we liked and plan to take it for a better quality of life. We discuss the domains of the Sense of Self and how to nurture this aspect of our quality of life.

We discuss what purpose and meaning we find in our lives, what it means to us and practices we have in finding purpose and meaning in everyday life.

We start out with good intentions of staying on the topic of emotional health. We discuss childhood trauma a little while and then other remotely related topics to emotional health. The outside of the box segment approaches how you emotional health is impacted by and also impacts your physical health. One of Brandi's favorite episodes yet.

Dental, vision, hearing....weight, flexibility, strength, endurance, sex...we talk about it all!!

We are not for everyone!! Amanda and Brandi talk about stress in their lives and how they manage it. Stress and resilience go hand in hand. We discuss some pretty shocking situations of our own and have several opinions of how we would respond in other situations/scenarios. We get pretty explicit here and want to note that this is not for everyone...so listeners with sensitivity to abuse and violence and those who have trauma triggers are warned. Oh...and we also run off topic several times, just to keep with tradition.

Brandi and Amanda talk about social connectedness in their own lives and how this impacts their health. We speak about this and of course...run off topic with our usual shenanigans

We discuss different lifestyle behaviors and how they impact our quality of life. Per usual, Brandi and Amanda discuss whatever they want, unfiltered and transparent. Today we have our first "outside of the box" segment.