In this episode, we dive into the artistic mind of Folake Abbas, a renowned black-and-white photographer, as she shares her unique perspective on the perception of mental health issues. Folake explores the importance of building internal mechanisms for meaningful self-conversations and self-evaluations. Join us for an insightful discussion on the intersection of art, mental well-being, and the power of introspection.

Ala Kheir offers enlightening views on the state of men's mental health in Sudan, redefining the traditional notion of "responsibility" and explaining "disconnection."

He reflects on his upbringing under the guidance of a mentally aware father. Ala hopes that today's parents' efforts will empower future generations to soar rather than merely survive.

We found Ala's discussion deeply engaging and insightful. We hope you also appreciate and gain new perspectives from his experiences and wisdom..

Instagram" @ala.kheir

Feda opens the trail of reflections on mother-daughter relationships and how they affect our psyche, upbringing, and mental health. Aliaa sometimes adds some reflections as a daughter and a mom of two daughters.

Feda tackles boundaries, empathy, and compassion and highlights trust and safe space.

Definitely one of the very light and heartfelt conversations!

Instgram: @feda_m_ahmed

Amna share her experinece from moving from her home country to another country, navigating new routes and exploring her self. Her self-exploration opened a new door for her to music.

Music for her is a story of companionship, compassion, joy, and a struggle for reconnection.

Amna shares her experience with diagnosis and the "power of knowing."

Through her warm voice and authentic story, Amna encourages listeners to "dig deep" and explore their inner diamonds.

A true hardhad that by herself is a living a diamond mine!

Instgram: @amna_matata

Join us as Zahia shares her riveting journey, intertwining art and medicine. 

In this episode, she explores how art has been her bridge during tough times and a tool for self-communication, especially during the Sudan's demonstrations in 2018. 

Zahia witnessed the war in Sudan in April 2023 amidst her wedding plans. 

Zahia's unique perspective on life and war, born from these profound experiences, offers a deeply insightful look at resilience and the power of art.

This is Part 2, a continuation of Part 1 under the same title.

Instagram: @zahialim

Join us as Zahia shares her riveting journey, intertwining art and medicine.

In this episode, she explores how art has been her bridge during tough times and a tool for self-communication, especially during the Sudan's demonstrations in 2018.

Zahia witnessed the war in Sudan in April 2023 amidst her wedding plans.

@zahialim

Zahia's unique perspective on life and war, born from these profound experiences, offers a deeply insightful look at resilience and the power of art.

Don't miss this compelling story in Part 01, available now, and stay tuned for the insightful continuation in Part 02, released on February 12, 2024.

Instrgram: @zahialim

Khadija reflects on her journey witnessing the war in Sudan. 
She talks about the process of healing and collective grief. 
Her path in life is absolutely remarkable! 
Her goal in her travels was to climb the mountain Kilimanjaro, but her ongoing journey keeps bringing her closer to people. 
She lives the extremes of good and bad and reflects on the grey area in between. 
@khadijamansourexplore 

Esraa shares her views of what keeps her going (or running); as a single parent, and multi-potentiality, girls and women struggle from riding horses to running marathons. @israa_nakosh

Raneem shares her views on individuality and belonging across places and cultures. Also how self-acceptance leads us to achieve goals like weight loss. @raneem.zayan @thejointbeing

Discussing men's mental health in the eyes of men from the MENA region with our guest, Biroo Hasan. Biroo shares his ongoing journey of mental health struggles and his view shifts between yesterday and today.

Biroo Hasan is a professional Percussion Artist and Talent Manger in Dubai, UAE.

You can reach Biroo Hasan at his Instagram: @Biroohasan or by email: