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Life in Balance
Life in Balance episodes
- Letting go of anxiety and unwanted thoughts and beliefs.This mindfulness exercise will allow you to let go of your anxiety. Create calm for yourself.7 min
- Practicing DBT wise mind mindfulness meditationPracticing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself.4 min
- Remaining Resilient: A Story of Overcoming Health ObstaclesFrom personal experience hear a reflection about medical trauma PTSD and a survivor reflection on how mental health therapy can help you recover.9 min
- Remaining resilent through a medical traumaThis episode highlights how a sudden major health event impacts your mental well being and can create medical trauma PTSD. Listen to this story from a first person experience. Understand important ways to be resilent. Understand what your patient may be experiencing and reflect how developing your empathy as a healthworker could benefit your patients.24 min
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- Covid impact from a teens perspectiveLearn from a teens perspective about the impact on this age group. Parents can learn first hand some easy things to support your teen with around the implications of COVID.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/julie-williams7/support13 min
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How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.