Become a Paid Subscriber: https://anchor.fm/julie-williams7/subscribeHow to navigate life to assure a life in bala... more
FAQs about Life in Balance:How many episodes does Life in Balance have?The podcast currently has 6 episodes available.
November 10, 2022Letting go of anxiety and unwanted thoughts and beliefs.This mindfulness exercise will allow you to let go of your anxiety. Create calm for yourself....more7minPlay
November 10, 2022Practicing DBT wise mind mindfulness meditationPracticing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself....more4minPlay
April 16, 2021Remaining Resilient: A Story of Overcoming Health ObstaclesFrom personal experience hear a reflection about medical trauma PTSD and a survivor reflection on how mental health therapy can help you recover....more9minPlay
April 02, 2021Remaining resilent through a medical traumaThis episode highlights how a sudden major health event impacts your mental well being and can create medical trauma PTSD. Listen to this story from a first person experience. Understand important ways to be resilent. Understand what your patient may be experiencing and reflect how developing your empathy as a healthworker could benefit your patients....more24minPlay
March 28, 2021Covid impact from a teens perspectiveLearn from a teens perspective about the impact on this age group. Parents can learn first hand some easy things to support your teen with around the implications of COVID.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/julie-williams7/support...more13minPlay
FAQs about Life in Balance:How many episodes does Life in Balance have?The podcast currently has 6 episodes available.