When in a situation that seems with no end, take action. It is in your power to take action and move from the place that stresses you, either is physical or emotional. Find out how you can do it effectively in this podcast episode. 

YOu can find me on www.cristinapopescu.com and there are also some amazing gifts for you. enjoy my friend, because you deserve to live not to struggle! 

Stress takes more resources then everything else. Resources as money for health, drugs, alcohol and other abusive substances, and resources in terms of human lives, because stress is the root cause of suicide and death because of cancer, heart disease, diabetes, lung disease, and depression.

When you find a way to manage stress in the way that works for you, you set yourself up for freedom. In this episode, you will find useful tips to start applying it right away. Start with one at a time, and build habits that stay with you for life. 

You also have other resources to help you on www.cristinapopescu.com, go and download free resources that will help you start managing your stress right away.

Just like a candle, when you burn yourself physically and emotionally, you burn out! 

Stress is the root of 6 top dead leading diseases and affects people all over the world, including children.  In children, stress suppresses their growing process, in women, produces anxiety, and depression, fatigue, and inflammation which is one of the causes of infertility, in men produce anxiety, stress, and burnout, also inflammation and infertility. From inflammation to heart diseases and diabetes stress make its way of getting humans down if we don't control it.

In this episode you will learn about stress symptoms, and what to do when you signal it in your life.

Find out what to do to prevent that, and grab your FREE Road-Map to Manage Stress and Anxiety to prevent Burnout here on www.cristinapopscu.com/free-ebook/

Following his mother's advice, Walter lives the Netherlands and go back to Peru to serve the poor people, especial children in Peru, a place where poverty is beyond our imagination, just on the other side of the wall.  

Lixandra, married with a man and a dream, living Corporate highly respected and paid job, follow her husband as partners in something that is going to be their mission and contribution to the world as we know now.

Together they are now in Peru, ready to start working with children in Lima, opening canteens and feed the children, so they can go to school and not work for their own food. 

Want to donate? Contact me on [email protected] and let me know how you can be part of this. 

"I think was my mother's dream for a bigger and better world than we knew, and so became my dream too!"

Having this interview with Dana, was a blast and once again I could see that if we as humans want something bad enough, it will eventually become a reality! From the cage of Communism to the freedom to be whatever she wants to be, Dana is sharing with us her journey.

Do you like it? Press the share button and share it with the world. We need role models and we can have it by sharing the stories of those who made it through tuff times to the life they dreamed of!

You can find me on www.cristinapopescu.com and the best discussions it happens there in the comments section. See you there. <3 

If you want to see joy and gratitude, take a look inside this amazing family, where Syndoms and special life is not a problem to live a fulfilling life.

Enjoy listening to this episode of Life in bites and press the share button, so you can share the joy with people you care about. 

You can not fill other's cup until you have your own cup filled. Self Care is an act of courage and love for you and for others. 

You can find me on www.cristinapopescu.com and on my Instagram account https://www.instagram.com/cristina.popescu.hhc/ and on my Facebook account https://www.facebook.com/NutritionAndAromatherapyByCristina/.

Looking forward to having you follow my work here, serving you as good as I can.