In this episode of Life in Colour, I'm joined by the fabulous Kirsten Smith — wife, mum, midlife cheerleader, and founder of Bettyquette, a skincare brand born from resilience, honesty, and a whole lot of heart.

Kirsten and I chat about everything from business beginnings and travel tales to juggling motherhood and prioritising health — and how, through a season of adversity and illness, the idea for Bettyquette was born.

We talk about what it means to age with grace and grit, the surprising upsides of midlife, and why a good serum and a splash of champagne can go a long way.

Kirsten is a former early childhood teacher turned content creator and accidental founder of the award-winning skincare brand, Bettyquette. Based in Brisbane, Australia, she has spent the past decade sharing authentic, relatable life and style inspiration with her online community. Kirsten’s life took an unexpected turn when, at the age of 42, she began losing her eyesight and was diagnosed with a rare condition known as Idiopathic Intracranial Hypertension (IIH). The daily cocktail of medication she relied on to save her eyesight left her skin dry, dull, and dehydrated—yet nothing on the market provided the deep hydration her skin so desperately needed. Determined to find a solution, she created her own: a hydrating face oil. That one product became the foundation of Bettyquette, a natural skincare brand dedicated to helping women achieve healthy, glowing skin with products that truly work.

Follow Kirsten for life and style inspiration on Instagram and Facebook: @kirstenandco

Discover her skincare brand: @bettyquette www.bettyquette.com.au

There’s a lot hitting the shelves right now—rich autumn colours, layered textures, and accessories that look great… but don’t always feel great when you try them on. In this episode, I’m talking through what you’ll actually see in stores this season and how to make it work for you—without the overwhelm.

I’ll walk you through these colours, cuts, and must-have pieces, and more importantly, how to figure out which versions of those colours will suit your season. Because olive, rust, burgundy—they’re not one-size-fits-all. And the right shade makes all the difference.

So if you’ve ever stood in a change room thinking, “Why doesn’t this look right on me?”, this one will help you shop with more confidence, more clarity—and way less guesswork.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this heartfelt and deeply personal episode, Jo Clark takes over the mic to interview me as I share my story of living with endometriosis since I was 14 and the life-changing decision to have a hysterectomy at 41. We dive into the decades-long struggle of navigating chronic pain, the endless treatments I tried, and the emotional toll that endometriosis has taken on every part of my life—my relationships, career, and mental health. This is a story of resilience, of refusing to give up, and of finally choosing what felt right for my body and my future. Whether you’ve battled endometriosis or know someone who has, this episode is a raw and real conversation about pain, perseverance, and reclaiming your life.

For more information: Endometriosis Australia https://endometriosisaustralia.org/

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I’m joined by Jo Clark, a former educator turned coach and mentor, who’s passionate about helping women 40+ navigate life’s transitions with confidence and purpose. We talk about her journey from teaching to creating a career she loves, the different seasons women go through—like preparing for life beyond raising kids—and how to care for yourself through peri and menopause. If you’ve ever wondered how to embrace midlife with energy and ease, this conversation is for you.

Where to Find Jo: Connect with Jo on Instagram @joclarkcoaching and listen to her podcast, Redefining Midlife, available on all major platforms. You can also learn more about her coaching and programs at https://www.joclarkcoaching.com/.

Email: [email protected]m

Redefining Midlife Podcast Apple - https://podcasts.apple.com/au/podcast/redefining-midlife-with-jo-clark/id1639982925

Redefining Midlife Podcast Spotify  - https://open.spotify.com/show/0Lw1ILK0laPxG0cf3mQlvj   Australian Women Speakers - https://womenspeakers.com.au/queensland/sunshine-coast/%EF%BB%BFspeaker/jo-clark

If you’ve ever told yourself, “I’m just bad at fashion,” it’s time for some tough love—because that’s simply not true. Style isn’t something you’re born with; it’s a skill, and like any skill, it can be learned. In this episode, I’m here to change up the way you think about getting dressed and show you how one small decision today can completely shift how you feel in your clothes.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode, we’re tackling the ultimate wardrobe refresh! Learn how to clear and organise your wardrobe with confidence and zero regrets. I’ll guide you through practical steps to let go of what no longer works, keep the pieces you love, and make space for a wardrobe that truly reflects your style and colours. Plus, tips on avoiding common decluttering mistakes and ensuring every piece left brings you joy. If you’ve been holding onto “just in case” items or struggling to get started, this episode is for you!

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

Do you wear a wardrobe full of neutrals but craving a splash of colour? In this quick and practical episode, I’m sharing three simple ways to effortlessly add colour to your wardrobe without stepping too far out of your comfort zone. Plus, stick around for a bonus tip that could completely change how you approach your outfits!

Here’s what I cover:

Accessories: Think jewellery, scarves, and belts that instantly brighten your look.

Tops and Tees: The easiest way to add a pop of colour to any outfit.

Shoes and Handbags: Fun and functional ways to inject colour into your wardrobe staples.

Bonus Tip: You’ll have to listen to find out!

Whether you’re a colour newbie or a seasoned pro, this episode is packed with tips to make colour work for you.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I sit down with Beth Macdonald, a 47-year-old mum of three from the Southern Highlands, to chat about all things life, business, and family. Beth is one-half of the dynamic duo behind Add to Cart, the go-to online shop for unique and thoughtful gifts (just in time for Christmas!).

Our conversation covers:
* Beth’s journey into entrepreneurship and running a business with her sister, Lucy
* The joys and challenges of raising teenagers
* Big career changes and finding the courage to try something new
* Fashion, style, and embracing your personal look
* The ups and downs of perimenopause—and having a laugh along the way

This episode is full of laughs, honest insights, and plenty of inspiration. Whether you’re looking for business tips, parenting advice, or just a great story, you won’t want to miss this one.

Links and Resources: Check out Add to Cart: https://babymacshop.com.au/
Follow Beth Macdonald on Instagram: https://www.instagram.com/babymacbeth/

Listen to more episodes of Life in Colour on Spotify or Apple Podcasts.

Let’s Connect: Have thoughts on this episode? Share them with me on Instagram at https://www.instagram.com/lovingcolour__/

Want to find out what colours you should be wearing? Book a Virtual Colour Analysis at www.lovingcolour.au/colouranalysis

In this episode of Life in Colour, I’m taking you through my morning routine—the little rituals that set the tone for my day. I’ll share how I prioritise movement, my go-to breakfast for energy, and why outfit planning is a non-negotiable for me. Plus, I’ll talk about how practicing gratitude helps me focus and stay grounded, even when life feels chaotic. It’s a peek into how I create a mindful, productive start to the day and the habits that keep me feeling my best. Tune in for some inspiration to make your mornings work for you!

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__

In Episode 4 of Life in Colour, I’m answering your top colour and wardrobe questions! Ever wondered what to do when your perfect colours are nowhere to be found in stores? Or how to confidently use your colour palette while shopping? I’m breaking it all down, including whether a hair colour change can shift your season and tips for getting back into workwear with ease. Tune in for practical, no-fuss advice to help you feel great in your wardrobe.

Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours

Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis

Follow along on Instagram: https://instagram.com/lovingcolour__