Life in Focus

Today, we’ll be talking about Mental Health with our special guest. Let’s get started! So, this week's episode topic is very dear to me because it is something that I personally have struggled with and something I continue to struggle with. There is such a stigma behind taking care of your mental health and knowing when it’s time to listen to your mind and give it the attention it needs. We often go through life ignoring the small signs inside us but also the signs that other people give off, trying to show that they are not okay.

Nothing is off-limits so stay tuned for a fun ride!

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