Updates on L.I.G., I talk about mental illness, dating apps and the new breakthrough treatment with ketamine for Depression.

Yellow vests protests. Project Umbrella. I talk about dealing with my anxiety and my past experience with existentialism.

http://gen.lib.rus.ec/ <--- Library genesis.

http://gen.lib.rus.ec/ <--- The link to free books on PDF as promised on the podcast.

I talk about addiction, porn, gambling, the opioid crisis and some of Dr. Babor Mate's work in B.C. Dragon Ball Super opening weekend.

I talk about my trip to Cuba. All-inclusive resorts, pill culture, virtue signalling and the new Gillette commercial.

Easing back into society after the holidays. I do a movie breakdown on Ken park, a controversial film I saw at 14 which stuck with me to this day. *Movie Spoiler Alert* *NSFW*

Benefits of Cold showers. Detoxing. Road trips. I touch on Psychedelics and millennials. Baby boomers and the housing market.

I talk Dungeons & Dragons. Refugees in Europe. Experiencing culture shock in rural China. Differentiating Mandarin and Cantonese speakers. The Hikikomori phenomena in Japan (Rise of Social recluses) Merry Christmas!

Social media and desensitization. Porn induced ED in millennials. I open up about past anxiety. meditation and mind reset