Another from the BE FREE TV series

Do you need a label to be someone?

Who are you without a label?

for more

https://www.facebook.com/heather.jones.changefacilitator

https://www.facebook.com/unlockyourawesomeness

Uniquely You Podcast in conversation with Heather Jones 

From the BE FREE TV series

Boundaries - how they change your life

Question to ask yourself - "what is ok?" and "what isn't ok?"

Know your Values and set your Boundaries accordingly and life will change.

https://www.facebook.com/heather.jones.changefacilitator

https://www.facebook.com/unlockyourawesomeness

55 kg to 89 kgs and everything in between.

Bulimic, surgery, and more to be "good enough"

The journey to accepting the body

https://www.facebook.com/heather.jones.changefacilitator

https://www.facebook.com/unlockyourawesomeness

Gossip - who does it serve?

Confabulation - a lie told honestly

Enjoy listening to how these two connect

https://www.facebook.com/heather.jones.changefacilitator

https://www.facebook.com/unlockyourawesomeness

Change your habits, change your life.

Be the change you want to see in the world so others can too

https://www.facebook.com/heather.jones.changefacilitator

https://www.facebook.com/unlockyourawesomeness

Who do you think you are?

WIIFM - yes what's in it for me?

You are so much more than you possibly know.

Mindfulness is the key

Discover your strengths and change your life

https://www.facebook.com/heather.jones.changefacilitator

https://www.facebook.com/unlockyourawesomeness