It was such a joy to talk to my friend Kathryn Bondy about her incredible work ethic, her profound artistry, and the way she sees the world. I am eternally inspired by almost everything that comes out of her mouth, and I was so excited to finally sit her down and start to capture some of her genius onto the record. In this episode we talk about how her journey began, how she taught herself the art of paper artistry, how her process has evolved, and what inspires her in the world.

See shownotes for this episode at lifeinlimbo.org/notice

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This week on the podcast I'm talking about one of my favourite reframes (borrowed from the greats, Oprah Winfrey and Byron Katie): the idea that things happen for me, not to me. I also discuss the importance of allowing yourself to feel your feelings before reframing the situation and avoiding spiritual bypassing, and share a few examples of times in my life when this reframing strategy has helped me take more inspired action in the face of tricky circumstances.

See shownotes for this episode at lifeinlimbo.org/forme

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It was such a joy to talk to my friend Deanne on the podcast this week about her journey and the kind of work she has come to be most passionate about. In this episode we talk about some of the challenges she's faced in her life and how they have informed the ideas and philosophies she now carries with her through her coaching, workshops and movement programs. We talk a lot about the mind-body connection and how we can all spend a bit more time tapping into our bodies in 2019.

See shownotes for this episode at lifeinlimbo.org/reclaim

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Today on the podcast, I'm talking about the concept of identity-based habits – how we can start to build better habits by believing different things about ourselves. I'm sharing what I've learned about how we start to shift those beliefs, and how I'm using this framework to start to build better habits of my own.

See shownotes for this episode at lifeinlimbo.org/identity

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This week on the podcast I'm chatting with my friend Dylan Doyle about how he uses the bullet journalling method to promote mindfulness and how he motivates himself to make time for fun. 

See shownotes for this episode at lifeinlimbo.org/maketime

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This week on the podcast, I’m sharing some of the resources and ideas I made use of this year in reflecting & goal setting, plus the methods I’m using to actually keep myself on track throughout 2019!

See shownotes for this episode at lifeinlimbo.org/2019goals

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This week on the podcast, it's the end of season two! On today's episode, I'm talking about how the whole is greater than the sum of its parts, especially when we show up and don't break the chain. We end up creating a portfolio of work that says more collectively than any one piece of it ever could. 

See shownotes for this episode at lifeinlimbo.org/additup

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Today on the podcast I'm talking about why we need to stay committed to the long game (spoiler alert: it's kind of the only game in town) and how we can keep up that commitment when things feel slow or tricky to navigate. See shownotes for this episode at lifeinlimbo.org/longgame

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Today on the podcast I'm talking about a tricky concept known as resistance, and all the sneaky ways that this force tries to keep us from doing our most important and meaningful work in the world. 

See shownotes for this episode at lifeinlimbo.org/resistance

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This week on the podcast, I'm talking with my friend Ameema Saeed about why we both love reading so much, and what reading can teach us. I loved this conversation so much, since books and reading are one of my favourite topics and I believe we can learn so much from them. Ameema is smart and interesting and has a lot of important things to say about this topic, and it was so fun to chat with her. 

See shownotes for this episode at lifeinlimbo.org/lovetoread

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