Life in Motion

By Lynn Winter

Think everyone has life figured out? Tired of picture perfect social media feeds of women perfectly posed? Each week, Lynn Winter, full time lawyer, mother and wife will share tips and tricks and prac... more

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FAQs about Life in Motion:

How many episodes does Life in Motion have?

The podcast currently has 43 episodes available.

Life in Motion episodes:

March 24, 2020 Episode 12: How to Talk to Your Kids About COVID-19 (COVID-19 Series)
COVID-19 is surrounding us from every corner. Our lives have been impacted, schedules changed, routines thrown out of whack and our children... they are suffering. Today I am sitting down to chat about how to talk to you kids about COVID-19 with Child Life Specialist Kelly Cox. Kelly works daily with children helping them express emotions and deal with dysfunction. She is providing insight on everything from how to talk about social distancing to explaining the meaning of the word contagious. You can find all the resources Kelly discusses in the show notes here.
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38min
March 17, 2020 Episode 11: Dealing With Guilt
It took me 37 years to realize I’m the adult child of an alcoholic and I have extreme guilt. Today I’m getting real and raw with the years of guilt I’ve had harbored and how I refuse to model that same behavior with my own daughter.
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26min
March 10, 2020 Episode 10: Debunking infant sleep with Ashley Olson
Today I’m talking with sleep consultant Ashley Olson from Heaven Sent Sleep! She’s debunking sleep training myths and telling you her best tips and tricks!
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27min
March 03, 2020 Episode 9: How I Schedule My Time
This week I’m giving you a sneak peek into one of my live trainings! Yup, hear how I plan and schedule my life!
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24min
February 25, 2020 Episode 8: Letting go of toxic relationships.
We all need someone to our our hearts out to, just as we need someone to spend happy hour with. But what happens when those tried and true friendships no longer serve you? Today I’m taking a deep dive into relationships and how to get to of the toxic ones.
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26min
February 18, 2020 Episode 7: How and why to set boundaries.
Some of us struggle mightily with saying no. It either feels icky or we have a sense of loyalty or a belief that if we say no we’re letting people down. But, setting boundaries on your time and heart is essential to living a fulfilled life.
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28min
February 11, 2020 Episode 6: Let’s Talk Botox! A Q&A with Heather Finks of Orange Twist
When should I get Botox? What are lip injections? This week I sat down with Heather Finks, nurse practitioner and injector extraordinaire to chat all things beauty, self image and injectables! She shares the who, what, when, where and why of cosmetic injections and all things aesthetics. If you’ve been dying to know about Botox or lip injections, check this episode out!
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49min
February 04, 2020 Episode 5: Living With Anxiety and Depression
Depression is something we have all dealt with at some point. Hear how I suffered and overcame my battle with anxiety and depression.
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29min
January 28, 2020 Episode 4: Self-Care is More Than a Pedicure - A Deep Dive Into Self-Care with Sara Hall
Where is the intersection of self care and boundaries? How deep should your self care go? How much of your feelings are tied to how you care for yourself?One of Fort Worth’s most up and coming fitness professionals as the owner of The Dailey Method Fort Worth, a boutique fitness studio and today’s guest, Sara Hall, and I sit down to chat about self care. Sara is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about.
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39min
January 21, 2020 Episode 3: The Life-changing Power of Having a Dream
In this episode I'm talking about your life chances versus your life conduct. I discuss how I went from living near the poverty level, in a single-mother home with a convicted felon for a father, to a mother, lawyer, wife and my dream of owning my own home. Hear about how pure circumstance does not have to be your final circumstance and learn the key to unlocking a new place in life.
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31min

FAQs about Life in Motion:

How many episodes does Life in Motion have?

The podcast currently has 43 episodes available.