Life in Motion

It is almost the end of the dumpster fire that is 2020, but you can end the year on a good note and start 2021 with a bang! Today, I walk you through goal setting and getting rid of your halted mindset. Sit back and grab a pen and paper and let's start planning.

For more information on this episode and to snag my free goal setting workbook, head over to: lynnmwinter.com

Julie Reynolds is Motor City native who’s lived in The Big Apple and Nation’s Capital and now calls The Mile High City home. Julie is a teacher turned entrepreneur.  She started her journey with a handbag business and while she enjoyed some success, she certainly didn’t become the next Kate Spade. Several years ago she took the plunge once again and started a home-based business that has steadily grown. Now, she not only has the opportunity to financially provide for her family in ways she never thought possible, she's been able to help hundreds of amazing women reach their business goals and achieve their dreams. 

Now Julie teaches other women how to master their confidence and embrace their money mindset to pursue their own dreams and goals. Julie and I chat confidence, goals and overcoming the demons in our own heads.

What if I told you that you are your own brand? Yup! Whether you are a  business owner, relator, lawyer, whatever... you are your brand! So, are you putting your best face forward? If not, maybe its time for a personal brand photoshoot.

Episode Notes

Great personal brand photos are so much more than good-looking headshots. Today, I'm chatting with Amber Tice, a personal brand photographer, who just happens to be the genus behind my photos! So what is a personal brand photo? Personal brand photos tell the entire story of you and your brand through images. They capture your personality and help bring your entire personal brand together. They help your clients and potential customers know who you are, what offer, and why they should hire you (or buy from you) — all with just a glance. 

Amber share her approach to brand photography from her method to what you should wear. And, listen for a special offer if you mention you heard about Amber on the podcast. For more information on who Amber is and what she does, check our her website: https://amberticephoto.com/ and go give her a follow on Instagram: @ambeticephoto Check out my min-brand shoot here: https://amberticephoto.com/2020/10/28/brand-mini-lynn-winter/

As we near election day and in light of the protests, rallies and social outcry against racial injustice that have made headlines over the past several months, many have asked me where I stand. It has probably also prompted many white Americans to consider—perhaps for the first time—the advantages they've benefited from all their lives. Today, I am opening up about my own struggle to understand my own white privilege and what I have done and have failed to do in the fight against racial injustice. I'm sharing a personal story that I am sure is riddled with imperfection, but it is my story, my journey and I am bearing it all. 

Here are some amazing resources that I have explored over the past few months:

Do you have a picky eater? Or perhaps you have struggled with weight and have a bad relationship with food yourself. In today's episode I sit down with Jessica Oswald, a registered dietitian/nutritionist, and the voice behind Friendly Nutrition.  Jessica works with adults and children and focuses on incorporating the Intuitive Eating principles and the Body Kindness framework.  She believe in approaching humans from a health at every size perspective because all bodies deserve respect and health.

In this episode, Jessica shares tips and advice for introducing new foods to picky eaters and drops insightful knowledge about how children perceive and taste food.  She also addresses one of the most pressing issues in our society--body image.  Jessica talks about how and when our relationship with food and our bodies start and how, with intuitive eating principles, you can reprogram your mind and have a healthy relationship with food. This is one episode you do not want to miss.

For more information on Jessica and Friendly Nutrition hop on over to her Instagram or visit her website: https://myfriendlynutrition.com/

Today I am chatting with my friend and professional organizer Stephanie Hampton of The NEAT Method Fort Worth.  NEAT Method is a lifestyle service committed to providing a more luxurious and smartly appointed living space. Stephanie's philosophy is life hectic enough so maintaining an organized home shouldn't add to the chaos. NEAT Method will design and implement a customized solution that is not only effective but sustainable and can grow with you and your family.

Listen in as Stephanie tells us her favorite organization tips from where she shops for products, her method for closet organization and even some of the celebrity clients she's served. And, if you're in Tarrant County and mention this podcast episode to Stephanie she is offering 10% until the end of 2020!

For more information on Stephanie and NEAT Method head to their website. And to see some of the amazing spaces, as well as tips follow NEAT Method Fort Worth on Instagram at @fortworthneat . NEAT Method - once your life is clutter free and well arranged, you will have a new appreciation for the importance of living NEAT.

Ever have the feeling that no matter what you accomplish in the day, there is always something that was left undone? Me too! Today, I am talking about tending and taming you never ending to-do list. Learn about how and why we procrastinate and how you can overcome the overwhelm and feel more accomplished at the end of the day.

Emily Morehead is a Licensed Professional Counselor, Parent Coach and co-owner of The Couch. She is a Trust- Based Relational Intervention (TBRI) practitioner and a Circle of Security Facilitator. Emily is also a member of the Sexual Health Alliance and utilizes a holistic approach through attachment based interventions and relational neuroscience.

Listen in as she offers candid advice and tactical tips to maneuvering life in this COVID world as well as chatting all things motherhood with me. Aside from therapy, Emily has two adorable little boys, one of which I was blessed to teach creative movement to and how we connected. 

For more information on The Couch Therapy, head to their website or find then on Instagram at The_Couch_Therapy. 

Sabrina Gebhardt is a busy Mom of 3 in Fort Worth, Texas who has built a successful lifestyle photography business over the past 10 years. She thrives on capturing the beautiful magic of a family's joyful chaos. Sabrina also has a passion for education and loves to help other photographers build the business of their dreams.

In this episode, Sabrina and I chat everything from the pivot in her business to education to motherhood and all its wonder and chaos.

Check out Sabrina and her amazing work at www.sabrinagebhardt.com and follow her in Instagram at @sabrinagebhardtphotography 

Episode Notes

Betsy Price, a Fort Worth native, was elected as the 44th Mayor of the City of Fort Worth on June 18, 2011. Price has been an active leader in the Fort Worth community for years, serving on numerous boards, commissions and professional associations. After running her own successful title company for 17 years, Price turned to public service.

Since taking office as Mayor, Price has initiated a broad agenda founded in the values of fiscal responsibility, accessibility, transparency and accountability. More specifically, Price focuses her work on the basics of any growing city to ensure sustainability for future generations by promoting grassroots public engagement, supporting economic development and championing public education.

Instead of sitting in cars, on the couch or in the office, Price believes in a community that naturally promotes physical activity throughout the day. Price, an avid cyclist, decided to use her love of cycling to initiate not only a wellness movement in the City, but an opportunity to break the mold of the traditional often boring town hall meeting with a casual — and active — way for residents to connect with this city's elected leaders, thus her Rolling Town Hall was born.

As the City's second female mayor and longest serving mayor, Price believes that women are an integral part of the community and should be more engaged. Her newest initiative--The Appointments Project--is an effort to increase the number of women serving on civic boards and commissions. The Appointments Project hopes to help women navigate the appointment process and engage elected officials to make appointments that reflect their communities.

Price continues to make time for the things that are truly important to her: family, faith and fitness. She has been married to Tom, an insurance agent, for more than 40 years and has three children. Price is also a proud grandmother to her six grandchildren. She has learn to place boundaries on her time in order to keep her priorities in line. From Friday night date nights with her husband, to Sunday family time, Price continues to place importance where importance is due.

To keep update to with Mayor Betsy:

https://www.instagram.com/mayorbetsyprice/

https://www.facebook.com/BetsyPriceFW