IN THIS EPISODE YOU'LL DISCOVER:

1. How I learned to face up to my emotions
2. Self-care is subtle and powerful
3. Don't believe the hype around alcohol

ABOUT LOTTA:

Lotta Dann drank alcohol steadily and heavily from the age of 15 to the age of 39. She got sober in 2011 with the help of an anonymous blog called 'Mrs. D Is Going Without' and her memoir of the same name was published three years later.

Her second memoir, 'Mrs D Is Going Within', came next and she's just released her third book, 'The Wine O'Clock Myth: The truth you need to know about women and alcohol'.

She writes about alcohol, addiction and recovery from her home in Wellington, New Zealand, where she also manages the community website Living Sober

CONNECT WITH LOTTA:

For further support, join the community at Living Sober.
Follow Lotta on Facebook: www.facebook.com/mrsdisgoingwithout
And on Instagram: @mrs_d_alcoholfree