In this episode we’ll talk about the importance of your own reaction towards the emotions you experience. This is especially relevant to habitual feelings, which you don’t like but they seem to be coming regularly.

You will learn:

1. why your own frustration with your feelings is making things worse
2. what’s the best reaction when you struggle with negative emotions 
3. how get out of the vicious circle 

Get the full show notes here

Learn more at marstars.net

In this episode we explore why sometimes the brain needs to be "lazy" and what's the evolutionary purpose of that. On the other side, we talk about the negative consequences and how you can brake the old patterns.

You will learn:

1. the biological reason behind the "lazy" brain, which follows old models
2. how your past experiences play a major role in what you attract in your life
3. how you can stop repeating the same patterns

Get the full show notes here

Learn more at marstars.net

Feeling unworthy or not good enough is one of the most common problems that many people are living with. In this episode we'll dive deeper into the most common negative patterns and the ways to get out of them.

Remember, that both the problem and the solution are in your own head!

You will learn:

1. the major reasons why you may feel unworthy
2. what do you need to avoid if you want to stop feeling like you are not good enough
3. 2 practical exercises to help you deal with this issue

Get the full show notes here

Learn more at marstars.net

Whether we recognize it or not, there are many situations when we consciously want something, but our subconscious doesn’t allow us to have it. In this episode we talk about why we can become our own enemy and the mechanisms that take place.

You will learn:

1. how can self-sabotage look like in different life areas
2. the 5 major reasons for self-sabotage
3. how you can set yourself free 

Get the full show notes here

Learn more at marstars.net

In the modern spiritual world, the Ego is "blamed" for many of our problems. On the other side, from a psychological perspective we know that anyone has one of those.

Could it be that nature has created something which is bad for us? Or maybe we are misusing it?

You will learn:

1. The structure of your psyche
2. The role of the Ego
3. Why it's important to have a "healthy" Ego

Get the full show notes here

Learn more at marstars.net

In this episode we talk about the different pathological parent-child relationships. We explore the situation when the child takes the role of the parent and the long term consequences.

You will learn:

1. How changing the parent-child roles may play a crucial role
2. How this may block the possibility for the child to create their own family
3. What’s the solution in such difficult situations 

Get the full show notes here

Learn more at marstars.net

In this episode we'll talk about the connection between the feminine and the lunar cycle and how we can use this knowledge to live a healthier and happier life.

You will understand why you feel so differently in the different phases of your cycle and how to apply this information in your daily life.

You will learn:

1. the psychological changes caused by the hormonal levels in the different phases of the cycle
2. what's the connection between the New Moon and your period and between the Full Moon and your ovulation
3. what does it mean if you have irregular or very painful cycle or other feminine health issues

Get the full show notes here

Learn more at marstars.net

This episode is a more personal one, because I will share with you my personal experience with COVID and how it affected my family. I'm doing this because I think it can help you to understand that if you are not afraid, you won't get affected by the virus.

You will learn:

1. If you don't have the inner conflict, you won't get sick
2. What's spreading the virus
3. What to focus on, so that you will protect your health

Get the full show notes here

Learn more at marstars.net

Have you noticed that your left and right side are not equal? From one side this is normal, but on the other side, we can use this information to understand better what we need to focus on, if we want to achieve balance.

Sometimes we have symptoms or health issues that affect only one side of the body and there is always a reason for that. Listen to the episode as we go deeper into this topic.

You will learn:

1. why you may have symptoms/health issues affecting only one side of your body
2. how that relates to the feminine/masculine energy
3. what's the connection with our parents/ancestors
4. how we can balance and heal our body

Get the full show notes here

Learn more at marstars.net

We are all energetically connected to our family members (even if we don't know them). And every important experience they have been through has an imprint in our subconscious mind. It applies especially to the difficult and traumatic experiences. By exploring our family tree and ancestors memory we can find many explanations about our own issues and most importantly what do we need to heel in order to set ourselves free and improve our lives. 

You will learn:

1. how and why our family history affects us
2. possible blockages due to traumatic events in the family
3. concrete examples of how those invisible connections define our life

Get the full show notes here

Learn more at marstars.net