In this episode I am joined by Simon McEvoy - A Sports Performance Coach and Consultant based in Dublin.

We dive into his journey to finding his purpose and much more.

Remember the New Year's resolutions you made at the start of the year.

Bet it’s happened before, probably loads of years before - that you made all these goals, start strong in January then fall off . 

It  gets to the end of the year ended up not making progress towards any of them and then at the end of it they're like I didn't achieve anything this year.

You almost forget what New Year's resolutions you even made.

And You wonder why your still in the exact same place but you haven't even actively checking up on those goals and making sure they're working towards them consistently and since so many people forget to actively check in on their goals I'm here to give you that reminder and talk you through some steps to make the most of the rest of the year.

Fear is something we all experience from time to time. Maybe fear of failure, fear of rejection, fear of success. It can be packaged in many different ways.

Fear has the ability to hold us back from ever reaching our full potential - but I am going to talk you through what fear actually means and how to overcome it.

In this episode I am joined by Patrick Dooley Kelly. We dive into hitting rock bottom, the reality of drug use, insights from rehab and growing a successful online business.

There is some absolute gold in this episode, top tier value.

Hope you enjoy!

Emma's Instagram - https://www.instagram.com/emccabemindset/

Paddys Instagram - https://www.instagram.com/pdkfitness/

In this episode I am joined by Cliona Jordan - AI and Cloud Specialist at Google. Cliona is one of my best friends from home.

Our brains work in completely different ways but one thing we both have in common is we both always chase after what we want at 100km/hour.

There is so many valuable insights within this episode, I really hope you enjoy!

Find us on Instagram

Emma @emccabemindset

Cliona @clionajordan

Apply for coaching here ;

https://docs.google.com/forms/d/e/1FAIpQLSfdAObkhmBgwDe0MXNZQ6mCRsp8JtaKRfo84TQMkl8btmMnyw/viewform?usp=share_link

The voice inside your head will either be your biggest critic or your biggest fan.

For most people it does nothing but hold them back.

"Don't go to the gym" "Lie on the couch all evening and watch Netflix" "Snooze your alarm"

I'm going to show you how to get rid of that voice forever, and transform it to a asset you can use to propel you forward

In today's episode, we talk about how to reinvent yourself.

Over the last year my life has completely changed in so many ways. Through this episode, there are so many practical tips on how to level up and create your absolute dream life.

We dive into crafting your competition - the ideal version of yourself. Where do you live, who do you surround yourself with, what time do you wake up?

Then with every decision ask yourself will my choice leave me closer or further away from that ideal version of myself (my competition)

Enjoy!

In this episode we dive into all things attachment styles, relationships and so much more.

Find Orna on instagram @empoweredbyorna

@Emccabemindset

In the episode we are going to dive into how to rewire your mindset to actually allow you to get closer to your goals.

The reason you haven't got your dream life yet is because you continue to accept your beliefs rather than taking a second to actually question if they're doing you any good.

We dive into how to find and get to the root of the believes that are holding you back and how to change them to propel you forward in life.

Instagram @emccabemindset