Imagine there was a game and the more time you spend on it, the more productive you become. You would be playing and enjoying it all day.

Your career would improve as your income increased, you would experience better relationships with your family, create value for your community, and solve the world’s most challenging problems.

That is the promise I believe gamification can fulfill, and it is the vision I continuously strive for throughout my life. 

In this Episode I’m joined by Daniel Dargan - one of my biggest inspirations.

We talk about how to deal with bad days, finding your why, hitting rock bottoms and so much more.

In this episode I share my personal experience with placing my worth and happiness on external factors - job, relationship etc.

The more you hold onto something the further you push it away.

Letting go will make you MAGNETIC.

I share 6 different kind of situations where you can practice detachment. 

Enjoy 🙌🙌 

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In this episode, I delve into eight profound lessons that have transformed my life. I knew half this stuff at 20 I would be so much further ahead.

Each lesson reflects personal experiences and insights gained on the journey towards self-discovery and fulfilment.

I'm going to explain how discomfort can actually lead to positive changes in our lives.

How sticking to what's easy can hold us back, and why it's crucial to challenge ourselves regularly. We break down simple ways to push our limits, like doing things more often, trying harder, or going longer.

But, there's a catch: don't push too hard and end up in the "danger zone." We want to make sure we're growing safely and steadily. So, let's get comfortable with being uncomfortable and start leveling up.

Through out this episode, I explain how positive thinking can rewire the brain for the better.

Just as physical exercise shapes the body, repeated positive thoughts create new neural pathways, enhancing cognitive function.

Conversely, negative thinking reinforces negative pathways. Practices like mindfulness and surrounding oneself with positive influences aid in cultivating positivity.

Scientific studies highlight the benefits of positive thinking on emotional well-being, cognitive performance, and physical health.

This episode underscores the transformative impact of positive thinking on brain structure and function.

Discover the power of strategic to-do lists, prioritizing tasks, and turning off notifications. Plus, explore the benefits of making fewer decisions, listening to binaural beats, and incorporating a quick workout to elevate focus.

People really underestimate the power of tiny improvements and how these can add up over time.

By committing to just improving yourself 1% each day for the next 12 months your entire reality could be different this time next year

Episode Highlights:

In this episode, we delve into the concept of "Monk Mode," a strategy for achieving your goals by eliminating distractions and focusing intensely on what truly matters.

We challenge ourselves to envision the consequences of maintaining our current habits and lifestyles versus embracing change and prioritizing our ambitions.

By committing to a period of intense focus, we can maximize productivity, concentration, and self-improvement.

Drawing from personal experience, I share the transformative power of Monk Mode in our lives, highlighting the incredible progress achieved within a short timeframe. We emphasize the importance of conscious decision-making and aligning actions with long-term goals.

Reflecting on past experiences and the impact of previous actions, we stress the need for accountability and proactive steps towards change. It's not enough to desire improvement; we must take consistent action to realize our aspirations.

Make 2024 your year and commit to a focused, disciplined approach. Try out a Monk Mode phase and prioritizing personal growth, it will set you on the fast track to success across all areas of life.