The funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen. 
What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle. 
No bullsh*t - lauren 
ENJOY! LOVE YOU.

The funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen. What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle. No bullsh*t - lauren ENJOY! LOVE YOU.

The funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen.&nbsp;
What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle.&nbsp;
No bullsh*t - lauren&nbsp;
ENJOY! LOVE YOU.&nbsp;

Life is all about change - Lauren Costanzo

This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you

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Life is all about change - Lauren Costanzo

Life is all about change - Lauren Costanzo

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