The funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen. 

What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle. 

No bullsh*t - lauren 

ENJOY! LOVE YOU. 

This podcast I go over 4 common points of discussions I have with my athlete's during their coaching calls.

1 - What separates good athletes from great ones?

2 - How do elite athletes handle failure and setbacks?

3 - Is mental toughness something you're born with or can it be trained?

4 - What role does visualisation and self talk play in performance?

I hope you enjoy the mini chat with me myself and I... 

Thanks for listening guys! LOVE YOU

One of the most common conversations I have, see and hear is how do you build discipline?

On this podcast I throw the basic 3 things that will help you create all the discipline you need in life to achieve anything you want. 

All you have to do is listen and implement! 

Thank you for listening and as always take care of your mental health. LOVE YOU!

Such a great podcast that I even learnt new things in the world of football. 

Sam is the current Western Sydney Wanderer's Assistant coach in the women's A-league. She is also the head coach of the U16s women's team at Sydney Uni in the NPL1 and to top it off the owner of AthletiCode. 

We speak about the topics of what it will take to go pro, the most over rated and under rated things in football plus advice we'd give to younger athlete's to improve! 

Big thank you to Sam for giving up her time for this podcast. 

You can find Sam on instagram @athleticode_ 

I speak about a few of the common themes from last weeks coaching calls with athletes, I speak about a personal experiences this week just gone and I also give you a tip that I have started using in the last 2 years to help me achieve more in my year! 

Keep winning guys! 

The recovery pyramid is explained and the way we need to look at our recovery as athlete's. 

I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think. 

ENJOY! 

Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week: 

1 - how to stay more hydrated as an athlete 

2 - How to handle anxiety and nerves 

3 - Going back to school and juggling school with sport 

ENJOY! 

One of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs. 

We also touch on how training and nutrition to hand in hand. 

Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss. 

AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY REACTION! 

Insta: @jb_fitnessandnutrition

Insta: @costanzo_performance

Hit the ground running with some chat with the boys on these below questions:

• What helped you to find your grounded morals of life that stay with you and motivate you 

How to find the boys:

Tom Baker - @tombakerhealthandfitnesscoach 

James Burton - jb_fitnessandnutrition 

LET'S FREAKING GOOOO! 

2023  - a new year to keep going after what you want in life. 

Teaching you about habits and why motivation isn't important but something else is! 

ALSO a kick up the butt for young kids that parents will LOVE and also a kick up the butt for parents that the kids will LOVE! 

Plus a little more! Enjoy.