By Maddi Costanzo
The podcast currently has 61 episodes available.
Such a great podcast that I even learnt new things in the world of football.
Sam is the current Western Sydney Wanderer's Assistant coach in the women's A-league. She is also the head coach of the U16s women's team at Sydney Uni in the NPL1 and to top it off the owner of AthletiCode.
We speak about the topics of what it will take to go pro, the most over rated and under rated things in football plus advice we'd give to younger athlete's to improve!
Big thank you to Sam for giving up her time for this podcast.
You can find Sam on instagram @athleticode_
I speak about a few of the common themes from last weeks coaching calls with athletes, I speak about a personal experiences this week just gone and I also give you a tip that I have started using in the last 2 years to help me achieve more in my year!
Keep winning guys!
The recovery pyramid is explained and the way we need to look at our recovery as athlete's.
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think.
ENJOY!
Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week:
1 - how to stay more hydrated as an athlete
2 - How to handle anxiety and nerves
3 - Going back to school and juggling school with sport
ENJOY!
One of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs.
We also touch on how training and nutrition to hand in hand.
Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss.
AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY REACTION!
Insta: @jb_fitnessandnutrition
Insta: @costanzo_performance
Hit the ground running with some chat with the boys on these below questions:
How to find the boys:
Tom Baker - @tombakerhealthandfitnesscoach
James Burton - jb_fitnessandnutrition
LET'S FREAKING GOOOO!
2023 - a new year to keep going after what you want in life.
Teaching you about habits and why motivation isn't important but something else is!
ALSO a kick up the butt for young kids that parents will LOVE and also a kick up the butt for parents that the kids will LOVE!
Plus a little more! Enjoy.
Just a little podcast to round out 2022!
Leading into RD1 of the Aus MX pro I thought it would be a perfect time to get none other then the legend Matt Moss in for a chat. ENJOY!
Thank you to:
@Mossy102
@senditenergy
@_rhino_co_
@lskd
@bbr102motorsports
Taylor is a massive inspiration to all female riders out there! She talks about her her lifestyle growing up riding, what she has done in the past and how she has gotten to where she is today. She speaks about how having a determined attitude can help you achieve anything you want in life.
Taylor runs amazing Girls can ride camps so if you want more info jump over to Taylors instagram!
The podcast currently has 61 episodes available.