One of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs. 

We also touch on how training and nutrition to hand in hand. 

Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss. 

AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY REACTION! 

Insta: @jb_fitnessandnutrition

Insta: @costanzo_performance