Great podcast to gain a better understanding of body dissatisfaction, how to understand we will never fully love our body but why this is and tips on how to change the way we view ourselves in the mirror. 

We talk about grounding yourself when faced with nerves or dealing with anxiety. 

We all love other people but we sometimes struggle to love ourselves. Here are ideas on what self-love is and my ways I work to build self-love, how to take a new look on self-love and other ideas that hopefully will spark a light or change to how you love and take care of yourself!

Everyone sets goals but seem to be overwhelmed by how many goals they have to try achieve and in a certain period of time. This podcast teaches you how to set goals properly and how to break them down so they don't seem so massive! 

A young gun that has just raced at the top level for his age as part of the top 40 riders in Australia at the Australian Titles in SA and recently rode at that Australian Supercross championships both in Wollongong and soon to race in the finals series in Melbourne tells us all what he does and how hard he trains at only 10 years old, yes I said 10 years old!  

We talk about what is on our mind, our thoughts on topics both with motivation and self love plus we give our best pieces of advice to anyone starting up a business! 

We all know someone that may overthink, struggle with anxiety or depression and all we want to do is help. Elliot gives us real life tips on how to help someone and be there for them when they may need you most!

We can control how we use our energy and yet we sometimes use it on the wrong things or even other people! Let's take control and use what is ours 

This is simply how my clients get results, I explain how to work with calories, how to train to build muscle or weight loss and a super important step that people forget is recovery from ice baths to saunas and sleep!

The world can be a crappy place and no matter our ages sometimes we just feel left out. So here are my tips when you are confronted with this situation

Loved being interviewed by this legend tom baker and getting to express who I am and what I am about along with some banter