This is where you get to know me! So many have asked for this and now it is here! All you need to know about who I am. why I do what I do and what drives me to be so focused and my passion for the fitness industry! 

To date one of my best podcasts this just tells you what to do and how to grow. We are forever learning and changing but this is how we can continue to do so in a structured, easy to understand way 

Questions from instagram followers answered! Let's see if I answered yours 

My best mate and top trainer Tom Baker is my first guest on my podcast channel. His knowledge is endless so get ready for a lot of knowledge bombs both in the fitness world but also with mindset and how he has dealt with bipolar and anxiety 

If you've done it you know it sucks but here is how I have handled no only 1 but 2 ACL injuries both different surgeries and how you can still do pretty much anything regardless of an injury. You just have to get creative

We all fall off the band wagon at times so here are my top tips to staying on track and focused

I am a PT with stretch marks.. SHOCK! not... I am a female and we are all human! This is my 2 cents on body image 

We have all been given advice and when I got asked this question I really had to think but I am glad I came up with these two and they help you in every day life and really have shaped how I live my life. Multiple incomes and being diverse with what you can do 

The tough ones. We all cop hard times and we all have those negative thoughts creep in. This is how I handle these hard times and the best ways for you to possibly change or re-think how you handle a situation 

Hell yeah I said it. Keeping it simple and keeping it real. This is a motivator like no other! Go get it sorted and achieve whatever you want to achieve in life! Don't let anyone else say otherwise