This is one of the best things I have ever done was learn about self-awareness and how to continue to grow as a person. I give you great ways to look at things and how to handle situations when you become more aware of WHO YOU ARE

There is such thing as both. This is how you look at both and I give you my insight stories of how I have handled these situations and how they work for a more positive and less stressful life

You can be unstoppable. Here are my top tips to becoming an unstoppable force! Take control of your life and what you want to do day in and day out. No one is going to do it for you though, these are the tips and you have to create the action 

Why I started podcasting and what I am all about as a PT and person