Tom Baker jumps on to explain everything there is to know about his new project - "The Versity Project". 

If you want to know all about it have a list, it is something new and different and not just about health and fitness but a number of important aspects in live! 

Make sure you add yourself to the Facebook and Instagram - "the versity project"

We talk about Josh's personal story how he handles his own mental health battles daily, what got him into his profession of photography and some really good tips on dealing with anxiety.  (PS his photos are a story not just a picture) 

Also some great tips on social media and how he prefers quality of quantity to keep his value and why it's important. 

Thank you Josh it is important to speak up and make these conversations normal. 

Follow Josh on Instagram @joshlynchphoto

Talking all thing MX. We discuss topics around fuelling our body for race day, Why weights training is important, the best type of cardio training and how to reduce arm pump! 

We also dive into some more topics about Bronson on why he became a coach, some great advice and used tips he has learnt over the years! 

Remember to follow Bronson on his social media - Instagram: mx_conditioning_coach 

How to handle a negative comment 

How to handle a negative mood or tone and change it to be positive! 

How are you walking into a new space, what mood are you really brining to the table?

Your excuse for no time isn't real. You just have a scheduling problem that I give you the answer too! 

It is one thing to set a goal but it is another to set an achievable goal that you can fully commit to and control. Let me tell you how to go about it!

A quick snippet of a few things I talk about in my mindset seminars to get you thinking and building your own strength.

These are a few basic principals I follow with my clients when they come to me for help. I want to educate and make others aware of these few points as well so if you go to seek a trainer they are truely looking after you and putting your needs first not just theirs for a quick before and after photo for their Instagram.

We are all stuck at home doing crazy things to our hair so I thought it would be a perfect time to hear from a hair dressers with all the home made tips to look after our hair! Full tips and tricks that you can make in your own home! 

Let's stay focused, keep your mind ticking, keep focus and do things for you! take control, be more, do more! WIN!

It is a crazy world we are living in right now so I just wanted to share my few tips, tricks and ideas that will hopefully help you get through the days that little bit easier and how to stay positive!