Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week: 
1 - how to stay more hydrated as an athlete 
2 - How to handle anxiety and nerves 
3 - Going back to school and juggling school with sport 
 
ENJOY!

Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week: 1 - how to stay more hydrated as an athlete 2 - How to handle anxiety and nerves 3 - Going back to school and juggling school with sport ENJOY!

Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week:&nbsp;
1 - how to stay more hydrated as an athlete&nbsp;
2 - How to handle anxiety and nerves&nbsp;
3 - Going back to school and juggling school with sport&nbsp;
&nbsp;
ENJOY!&nbsp;

Young athletes - Hydration, nerves and school life juggle

This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you

Share Young athletes - Hydration, nerves and school life juggle

Sign up to save your podcasts

Young athletes - Hydration, nerves and school life juggle

Young athletes - Hydration, nerves and school life juggle

More shows like Maddi Costanzo’s Podcast

Casefile True Crime

Huberman Lab