Procrastination hits most of us at one point or other. To some it's merely prolonging making a decision, but to others it's completely debilitating and prevents them from doing anything at all.

This week Craig talks about how procrastination has impacted him in the past pre-depression and during depression, and how he dealt with the latest occurrence just this week.

Like this? You're bound to love my other content so why not check it out:

Craig talks about how routine helped him recover from depression, and continues to help in managing his mental health.

He talks about:

Covering mental health, physical health and diet, the change in his life has been substantial.

Craig's health & fitness coach: @klhcoaching

Ever feel like you're lonely?

Do you look around sometimes and wonder where all the friends went that you had when you were younger?

Well as I found out, it's not an uncommon thing for men to feel as they get older, so in this episode I'll cover:

It's an interesting topic and one I'm really interested to learn more about, so as I do, we may well come back to this again in a future episode.

Helpful links:

Billy No Mates, by Max Dickins - see it on Goodreads

In this, my first episode of Season 1, I wanted to talk about where I've been and the changes I've made in my life.

In this episode, we cover:

It's a bit raw and personal in places, and I've deliberately left it that way - I don't want this to feel curated, I want it to feel real and I want it to resonate with people who have gone through this or are going through it now.  I want you to know that it's possible to get through it and I hope that this podcast can help you with that.

Anyway please enjoy, and if you do, leave me a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts.

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