This week we chat about the common challenges with teambuilding activities and "retreat" days and propose new ways of thinking about supporting and cultivating a healthy team.

This week we answer your questions! We've got 3 this week, covering work culture, supervisor styles, and work life balance. Submit your questions using the link on our website!

How many meetings have you sat through asking, "why am I here?" This week we chat about the culture that perpetuates this lack of clarity, as well as how to seek clarity and establish boundaries.

This week we chat about apologies, including how we usually get them wrong, why that is, and how to get them right the next time.

This week we kick off a mindful series, beginning with mindful movement! We chat with a special guest, Mel (of Mel's Mindful Minute fame), about a new approach to movement that is inclusive and accessible to all.

We've all heard the phrase, maybe even said it ourselves! This week we chat about what this phrase usually means, and how to begin changing this culture.

We have all had the "pleasure" of engaging in virtual meetings to a greater extent these past few months. This week we chat about how to better understand the challenges of these spaces, and improve their efficiency.

This week we chat about how to understand, establish, and navigate boundaries. Boundaries help us to better utilize our energy throughout the day, and prioritize those who honor and respect our boundaries.

This week we chat about the idea of mindfulness, its core tenets, and how we can utilize these tools to reduce stress in our lives by bringing us into the present moment.

We chat about workplace relationships, the stupid romantic implications of that phrase, and how power dynamics and the workplace complicate friendships.