It's Hot Topics week!!! In this episode we give our thoughts on the new reality Netflix show, Love is Blind aka Mark is Blind, the Real Housewives of Atlanta's Kenya Moore and Marc Daly and the Coronavirus. 

PS - Since recording this episode was recorded a few weeks backthe spread of COVID-19 has risen at an alarming rate - Italy is now on lockdown, the NHS bracing itself for the worst, there have been talks of herd immunity and more.  Please stay informed and take the necessary precautions, following the NHS and WHO guidelines. Also, where you can, find out what is happening in your local area and build community by helping those in need and/or isolated.

As always, you can join the conversation on instagram and facebook.

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In this episode, we discuss sisterhood. There seems to be a stigma surrounding female friendships - we are catty and don't support each other. Today we explore where and how sisterhood can be created and how women can support each other and be each other's best friends. 

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In this week's episode we discuss body image - how we view our bodies, how our thoughts, experiences, struggle have affected how we view our bodies over time and how we choose to move forward.

As always, we'd love to hear from you. Join the conversation on instagram and facebook. Also, subscribe, review and share!

Every now and again we lack of self-belief and deal with feelings of inadequacy, failure and sometimes even feel fraudulent. This week we discuss the phenomenon that is imposter syndrome, the 5 types of imposter syndrome, how this shows up in our lives and how we can overcome it.

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Love is in the air! Valentines can be difficult whether single or coupled up. We switch it up a little bit in this episode for a little bit of tongue in cheek where we answer some of the internets most "difficult" questions on relationships and give our take on some relationship dilemmas. 

We also embark on 7 day self love challenge starting today - because whether or not you care much about Valentines Day, we can all do with a little bit of self love. All the details are on our instagram and facebook pages, so be sure to follow along there.

We were all created with a unique voice, but many of us are not comfortable using it. This week we talk about finding our voice and will share a recent experience where we were left speechless! 

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Decisions, decisions! In this episode, we discuss the decisions we have made that have shaped us, the regrets we may (or may not) have and what we'd say to our younger selves. We chat about going to university, Meghan and Harry, career choices and more. 

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Mel and Soph are back in the studio this week discussing selfcare. They discuss what they are deliberately doing (or planning to do) to look after their physical, emotional, mental, spiritual and social well-being.

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We are back after a short break with a special guest! Karl (Sophia's husband) is joining this week to discuss money and how we can get our personal finances on track. We discuss: how to review our finances, budgeting, saving, paying off debt and a whole lot more! 

Disclaimer: Any information provided on this episode does not constitute financial advise. Please speak to a qualified Independent Financial Advisor who can help you navigate your specific circumstances.

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2020 is around the corner! A new decade is about to begin! Are you ready? This week Mel and Soph discuss what they are doing to prepare for the new year and beyond.

Don't forget that you can join the conversation on Instagram.

Happy New Year!