Tune into a chat about my life lately as Wife, Mumma, Women's Health Naturopath & all the roles in between, in episode 123 of the Back To The Paddock podcast.

WHAT'S INCLUDED:

• The why behind my word of the year 'elevate'.
• Practises I plan to include consistently into my daily life, to support my health. 
• A recap of our holidays, including what we ate & the exercise I opted for. 
• My exercise routine going forward. 
• Why we don't wear conventional sunscreen & how we protect from sunburn naturally. 
• My current skin care routine.
• Timing of coffee to support hormone health.
• How we prepared for school returning- with brekkie and lunch box chat.
• How I am offering support as a Women's Health Naturopath this year. 

 

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode123

ORGANIC DANDEION ROOT TEA BLENDS: http://backtothepaddock.au/shop/

OTHERS MENTIONED IN EPISODE:

• Infrared panels and lighting (use code KASEY) for discount.
• Hormone Reset Program